Dr. Jenn Rapkin Returns

I had a thoughtful conversation with Dr. Jenn Rapkin about grief, embodiment, and learning how to be present with difficult emotions. She shared her own journey of grief after losing her parents 15 years apart. She also shared how her work as a naturopathic physician and bodyworker has shaped the way she supports others through loss and healing. We talked about emotional awareness, the wisdom of the body, and how creating space for hard feelings can help us move through grief with greater presence and compassion.
Connect with Dr. Jenn: www.drjennrapkin.com
Dr. Jenn’s Book: The Feeling Muscle: How Felt Emotion Can Help You Sit with and Outlast Hard Feelings https://a.co/d/07lWmZ7O
Original Chat with Dr. Jenn: https://www.soundoff.network/show/forward-to-joy/dr-jenn-rapkin/

Connect with Alexandra on her website, ⁠⁠⁠⁠⁠forwardtojoy.com⁠⁠⁠⁠⁠, or send her an email at ⁠⁠⁠⁠⁠alexandra@forwardtojoy.com⁠⁠⁠⁠⁠.

Portions or topics on this show may be triggering. Please seek professional help or assistance if needed.

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