Loss of Routines
This week, Alexandra chats about another aspect of grief related to routines shifting and changing. When we lose someone we are close to we also lose the routines and habits we had with them. No matter how prepared or not we are for a loss our bodies and cells anticipate and hold onto the routines. It takes time and healing for our bodies to accept the shift and change.
Huberman Lab
Healing From Grief and Loss with Dr. Mary-Frances O’Connor
https://open.spotify.com/episode/1SJy7X8fA6IlmaRjgxAaPK?si=hfA7jCIpQo6Ab-GEY9QxsQ
Connect with Alexandra on her website, forwardtojoy.com, or send her an email at alexandra@forwardtojoy.com.
Portions or topics on this show may be triggering. Please seek professional help or assistance if needed.
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