Prepping for the Holidays

This week, Alexandra discusses navigating the holiday season while dealing with grief. She emphasizes the importance of creating new traditions, setting boundaries, and prioritizing self-care. Alexandra shares personal experiences and offers practical advice for managing emotions during this challenging time, encouraging listeners to find moments of joy amidst their grief.

Connect with Alexandra on her website, ⁠⁠⁠⁠⁠forwardtojoy.com⁠⁠⁠⁠⁠, or send her an email at ⁠⁠⁠⁠⁠alexandra@forwardtojoy.com⁠⁠⁠⁠⁠.

Portions or topics on this show may be triggering. Please seek professional help or assistance if needed.