The Let Down

This week, Alexandra chats about the period of time after a grief burst or a time of stress that she calls the Let Down. What this looks like is different for every person but can involve exhaustion, a need for rest and taking time to recharge and repair.

Connect with Alexandra on her website, ⁠forwardtojoy.com⁠, or send her an email at ⁠alexandra@forwardtojoy.com⁠.

Portions or topics on this show may be triggering. Please seek professional help or assistance if needed.

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