Journey Into Yoga

Avery focuses (again) on core exercises, emphasizing that yoga poses are simply body shapes with benefits. The workout involves bicycle poses, which engage various abdominal muscles and obliques, and is described as fun and f...

Avery Cundill leads a yoga session focused on strengthening the lower abdominal muscles, which also benefits the back and aids in stabilization and balance. The exercise can also tone the inner thighs. Avery emphasizes the im...

Single leg lifts are a great and effective way to bring awareness attention and strength to the low belly space. When we work with these lifts, it is important to pay attention to your low back and if the work is bringing irr...

Today we guide listeners through a yoga session focused on strengthening the lower abdominal muscles, or “low abs.” I explain the importance of targeting different core muscle groups for overall stability, mobility, and spina...

As we work into the deep muscles of the core, we will add in a twist for good measure to our work today. The twist will allow us to not only strengthen these muscle groups but also to cleanse and detox the internal body as w...

This deep shoulder opener sometimes is enlightening, in that it can really bring to light shoulder tension that may be happening in the body. Using the strap is helpful as it allows you to adjust where you are in the pose. Se...