June 21, 2024
A Bridge Pose Too Far
Breaking down a supported and unsupported version of Bridge Pose
Today I discuss the different variations of Bridge Pose, a heart-opening yoga posture. I'll explain proper alignment and breathing techniques for the unsupported version and demonstrates the supported variation using a prop underneath the sacrum. Both variations offer benefits, including opening the chest area and stretching the shoulders, legs, back, and neck.
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