Sept. 26, 2024
A supported bridge
Restorative bridge pose is a heart opener that encourages the chest to open and provides a deep stretch into the shoulders.
Supported bridge pose encourages some gentle energy into the legs and a nice stretch into the quadriceps muscles. It helps to lengthen the entire front of the body and on an emotional level it can help boost the spirit, provide energy and stave off any sad feelings or depression.
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