Jan. 23, 2025
Another Choice In Our Sun Salute: Cobra or Upward Facing Dog?
Regardless of whether you choose cobra or upward facing dog as your next pose to do in your sun salute, but postures offer energy and strength to the sequence.
Cobra and upward facing dog both help to open the chest, strengthen the back body and also stretch out the abdominal muscles. Both poses do similar things, with upward facing dog being a more challenging version.
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