Jan. 30, 2025
Back to Downward Facing Dog - The Closing Pose
Downward dog is not a new pose in our journey, but it forms an integral part of a sun salute sequence so here we go!
As we re-visit downward facing dog, we arrive at a pose that strengthens arms, core, legs, wrists, and shoulders. It Stretches the hamstrings, spine, and shoulders and also energizes the body and mind.
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