Feb. 27, 2025
Ball rolling for foot relaxation
Today we are going to work with an actions that is one of my personal favourites - ball rolling under the feet!
Rolling a ball under the foot is an extremely effective way to relax and loosen the bottom of the feet which I like to refer to as an overused area of the body - we literally out all of our weight on this part of the body so yes - it needs some attention.
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