Feb. 15, 2024
Chair series #4 - Stretching out our feet while sitting
Stretching out our feet (and ankles) anytime and anywhere we are seated will help alleviate tension in this overused and under appreciated part of the body!
Our feet - they sure take a beating. Not only do we jam our feet into shoes most days, but we also use our feet A LOT. I like to think of my feet as the employee who is constantly asked to do overtime and seldom compensated for the time.
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