Feb. 22, 2024
Chair Series #5 - Pigeon Pose Chair style
Sitting can be very hard on the hips, so what if I tell you there is a way to open up your hips while you are sitting? Intrigued??
Opening up the hips is possible even while we are sitting on a chair. This Pigeon pose variation provides a deep stretch into the outer hips and can be done nearly anywhere, anytime.
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