Oct. 10, 2024
Let's Open Our Hearts, Restorative Style!
As we explore our pose today, we will open the heart, reduce depression or sadness, and encourage an open heart and an open mind.
Todays, we will explore a restorative posture that not only opens the heart, but also can help alleviate feelings of sadness or the blues. This gentle backbend will allow you to rest and relax, and the help of a support will make it all the more delicious!
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