April 16, 2025
Quad release - yes into the tennis ball!
The quadricep muscles can be very tight in many of us so today's episode is designed to release and soften into this part of the body.
We have touched on the quads in past episodes, but today we are going to a bit deeper. When we work with releases into the quads, it’s important to be kind to yourself and not move into the area of being in pain.
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