March 20, 2025
Releasing the neck and upper back with a ball!
Using tennis balls as props to help release tension is a very effective way to release unnecessary tension in various muscle groups in the body.
Today we will be working through a passive practice or a receiving practice, meaning you will be more in a receptive role to the feed back the tennis balls are giving to you - it should feel like a massage if done correctly, or a release, so we will make sure the positioning of the tennis balls is correct so that this can happen.
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