July 4, 2024
There's a Whole Lot Going On in Revolved Triangle Pose!
Revolved triangle pose - aaahhh, sometimes when I just hear this posture as the next one coming up in class I feel a slight twinge, knowing that this posture is one that I find quite challenging
A deep twisting pose, revolved triangle strengthens and stretches the legs, opens the chest to improve breathing, relieves mild back pain, and improves your sense of balance. This pose especially opens the hamstrings and hips and as a result, it is often helpful to have a yoga prop available in order to help be in this pose, such as a yoga block.
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