Jan. 16, 2025
To lower all the way down or not, that is the question
The choice between lowering all or half way is a personal decision and one that can be based on how you are feeling right now!
In today's episode we have a choice in our pose as we journey through a sun salute - should I lower all the way down to my mat or should I hover half way in the more energizing chatturanga - decisions decisions!
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