June 27, 2024
Uppavista K?
Uppavista Konasana or wide angle seated forward bend, is in the family of seated yoga poses and also includes a forward folding element to it.
Sometimes if you have tight hips and groins, uppavista konasana can be more difficult so I will give you some options to create more ease in the posture if this applies to you. One of the wonderful things in this pose is the delicious stretch to the spine so it’s important to be able to adjust the positioning of the hips so this stretch can happen.
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