Aug. 1, 2024
What Happens When We Lie Down in Figure 4?
As you may have guessed by now, working into the hips and hip openers is a big focus in the practice of yoga and today’s pose is no exception.
Today’s posture, figure 4 lying down pose also works into these areas but is typically seen as a bit of a lighter variation as compared to pigeon pose. If you have very tight hips and struggled with pigeon, don’t worry you are not alone.
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