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Wall stretch, sometimes referred to as wall push, is where we use a wall to assist in our yoga practice. An energizing pose that stretches the back of the legs and shoulders amongst other areas, this pose can be done anywhere there is a wall!
Wall stretch, sometimes called wall push, is one of the first yoga poses that I personally learned. It seemed so simple at first, but then I realized there is actually a lot to it. This posture stretches the back of the legs, the shoulders and the back; it can also expose a lot of our postural habits along the way.
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