Episodes
Emily Rodger - Elite Athlete + Lessons On Resilience
June 21, 2022
Emily Rodger is a former elite athlete, avid fly fisher, and Certified Executive Coach.
Vickie Lanthier (GirlGoneGood) - Storyteller and Adventurer
June 7, 2022
Vickie Lanthier (aka GirlGoneGood®) is a storyteller, adventurer, and 14 year military veteran.
Katheryn Cochrane - Quebec Mega Trail Winner and Coach
May 24, 2022
Katheryn is a trail runner, endurance athlete and coach in the Ottawa- Gatineau region.
Dr. Gordon J. Walker - Master of Science (Leisure Studies)
May 10, 2022
Professor Emeritus Gordon Walker studies leisure, including this important question: "Is nature needed as a basic psychological need?"
Lindsay Webster - Spartan World Champion and Skyrunner
April 26, 2022
Lindsay Webster began obstacle racing in 2014, jumping in head first with her first race being the 2014 Spartan Race World Championships in Killington, Vermont.
Hannah Parish - Women's Mountain Biking Advocate + Director at Oura Ring
April 12, 2022
Hannah is a strong voice for women's mountain biking and Director of International Strategy & Business Operations for Oura Ring.
Liam Walke - Endurance Athlete and Coach
March 29, 2022
Liam is a lifelong endurance athlete and coach from the Ottawa-Gatineau region.
Ruby West - Cyclocross Racer and Olympic Hopeful
March 14, 2022
Ruby West is the U23 Pan American Champion (cyclocross) and nature lover.
Kelly Doell - Mental Performance Consultant
March 14, 2022
Kelly Doell, Ph.D., is a mental performance consultant specialising in the mental side of active living.
Adam Shoalts - Professional Explorer and Author
March 14, 2022
Adam is a professional explorer and national best-selling author of books like “Beyond the Trees” and The Whisper on the Night Wind”.
Introducing: Let's Take This Outside
March 8, 2022
What happens when we play outside? We become healthier - both mentally and physically We become more creative and more focused We connect - with nature, each other, and ourselves Let’s Take This Outside: a new podcast hosted…