Episodes

Emily Rodger - Elite Athlete + Lessons On Resilience

June 21, 2022

Emily Rodger is a former elite athlete, avid fly fisher, and Certified Executive Coach.

Vickie Lanthier (GirlGoneGood) - Storyteller and Adventurer

June 7, 2022

Vickie Lanthier (aka GirlGoneGood®) is a storyteller, adventurer, and 14 year military veteran.

Katheryn Cochrane - Quebec Mega Trail Winner and Coach

May 24, 2022

Katheryn is a trail runner, endurance athlete and coach in the Ottawa- Gatineau region.

Dr. Gordon J. Walker - Master of Science (Leisure Studies)

May 10, 2022

Professor Emeritus Gordon Walker studies leisure, including this important question: "Is nature needed as a basic psychological need?"

Lindsay Webster - Spartan World Champion and Skyrunner

April 26, 2022

Lindsay Webster began obstacle racing in 2014, jumping in head first with her first race being the 2014 Spartan Race World Championships in Killington, Vermont.

Hannah Parish - Women's Mountain Biking Advocate + Director at Oura Ring

April 12, 2022

Hannah is a strong voice for women's mountain biking and Director of International Strategy & Business Operations for Oura Ring.

Liam Walke - Endurance Athlete and Coach

March 29, 2022

Liam is a lifelong endurance athlete and coach from the Ottawa-Gatineau region.

Ruby West - Cyclocross Racer and Olympic Hopeful

March 14, 2022

Ruby West is the U23 Pan American Champion (cyclocross) and nature lover.

Kelly Doell - Mental Performance Consultant

March 14, 2022

Kelly Doell, Ph.D., is a mental performance consultant specialising in the mental side of active living.

Adam Shoalts - Professional Explorer and Author

March 14, 2022

Adam is a professional explorer and national best-selling author of books like “Beyond the Trees” and The Whisper on the Night Wind”.

Introducing: Let's Take This Outside

March 8, 2022

What happens when we play outside? We become healthier - both mentally and physically We become more creative and more focused We connect - with nature, each other, and ourselves Let’s Take This Outside: a new podcast hosted…