AI and Anxiety: The Subtle Ways Technology Affects Mental Health with LifeSpeak Advisory Board Member Dr. Ashleigh Golden

In this episode, clinical psychologist and LifeSpeak Advisory Board member Dr. Ashleigh Golden explores how AI is influencing mental health, anxiety, stress and emotional coping in subtle but powerful ways. From reassurance-seeking and perfectionism to emotional avoidance and uncertainty tolerance, we discuss how everyday AI tools may be shaping the way we think, work and manage difficult emotions. Learn how to use AI more intentionally while protecting your mental well-being in an increasingly AI-driven world.

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