Episodes

In this episode, Dr. Reena Kotecha talks to LifeSpeak’s VP, Content Marianne Wisenthal about the science of feeling better—without overhauling your life. Together, they explore micro mindfulness, emotional first aid, everyday...

Metabolic health affects energy levels, weight management, blood sugar, sleep quality, and how we age. In this episode, endocrinologist and LifeSpeak Advisory Board Member Dr. Hao Liu speaks with Marianne Wisenthal about insu...

In this LifeSpeak episode, host Marianne Wisenthal speaks with diversity, inclusion, and violence prevention consultant Trevor Mayoh about men’s mental health, toxic masculinity, and the urgent need for psychological safety a...

Geriatric occupational therapist Karen Carney talks to host Marianne Wisenthal about empowering older adults to safely age in place. They explore early intervention, adaptive devices, financial realities, and practical strate...

Psychologist Dr. Christopher Willard discusses today's college mental health crisis, the impact of social media and the pandemic, practical resilience-building strategies, and actionable advice for students, parents, and educators navigating these challenges.

Financial expert Shannon Lee Simmons shares insights on empowering tweens and teens with essential money skills, helping them build financial confidence and independence.

Organizational coach Katie Bowkett explores the art of goal setting, resilience, and personal growth.

Gerontologist Patricia McCarthy Faust explores brain aging and shares practical strategies from her book The Boomer Brain on reversing cognitive decline and promoting lifelong brain health through lifestyle changes and neuroplasticity.

Behavioral scientist Dr. Brooke Struck discusses using collective leadership to address conflict resolution.

Health advocate Shirley Weir shares her personal journey through menopause and her mission to educate and empower women.

Jennifer Snowden, a trauma-informed breathing educator and integrative breathing therapist talks about the powerful connection between breath and mental health.

Physician Dr. Chika Stacy Oriuwa shares her experience being the only black medical student in her cohort at medical school and how it led to her advocacy for Black health and equity in medicine

An advocate for parents of children with disabilities, Michele Rosner talks about her caregiving journey and how she finds joy beyond the struggles.

A discussion about the impact of weight-loss drugs on mental well-being

Two nurses share wisdom and stories from the frontlines to change our perception of the profession.

Author and mental health advocate Leanne Toshiko Simpson talks about her personal experience living with bipolar disorder and her first novel, a romantic comedy about mental illness.

Psychologist Dr. Terri-Lynn Mackay discusses how psychedelic-assisted therapy is being used to treat some mental health and substance use issues.

Reframing our thoughts about middle age.

ADHD in women

Global HR expert Rajesh Uttamchandani discusses workplace trends.

Using self-care to support your wellbeing while caregiving for others

Psychologist Dr. Jonah Paquette explains why experiencing moments of awe can make us happier, healthier, and more compassionate to others.

Certified Professional Coach Jenny Tryanksky explains why and how self-compassion is so important in boosting our mental wellness.

A window discusses grief and her personal experience in the aftermath of suicide