Sept. 20, 2022
Self-Compassion Practices for Managing Post-Traumatic Stress: A Conversation With Dr. Christopher Willard
Psychologist and author Dr. Christopher Willard discusses mindful self-compassion practices for post-traumatic growth.
Trauma pervades every aspect of our lives but there are ways to manage the stress. Psychologist Dr. Christopher Willard explains how self-compassion practices such as breathing, gratitude, and mindfulness can make us all more resilient to the world around us.
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