Sept. 20, 2022

Self-Compassion Practices for Managing Post-Traumatic Stress: A Conversation With Dr. Christopher Willard

Self-Compassion Practices for Managing Post-Traumatic Stress: A Conversation With Dr. Christopher Willard

Psychologist and author Dr. Christopher Willard discusses mindful self-compassion practices for post-traumatic growth.


Trauma pervades every aspect of our lives but there are ways to manage the stress. Psychologist Dr. Christopher Willard explains how self-compassion practices such as breathing, gratitude, and mindfulness can make us all more resilient to the world around us.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.