Sept. 19, 2023
Why Self-Compassion is Crucial to Mental Wellness: A Conversation with Certified Professional Coach, Jenny Tryanksy
Certified Professional Coach Jenny Tryanksky explains why and how self-compassion is so important in boosting our mental wellness.
What exactly is self-compassion? Certified Professional Coach Jenny Tryansky explains what self-compassion really means, how we can all shift our mindset to be kinder to ourselves, and why it's totally OK to like yourself (mistakes and all).
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