Episodes
Feb. 3, 2026
Soul Saving Mantra for 2026: "They Will Get it When They Get it"
This episode of Momplex is all about releasing the pressure of parenting by milestones and trusting our kids’ unique timelines. I share how I started Momplex in 2021 as a safe space to admit that while I adore my kids, I wasn...
Jan. 27, 2026
WTF is in Retrograde?! Using Astrology to Survive Motherhood
It's another honest, raw conversation. This time with Lauren Degolia, a fellow mom and the self-proclaimed Chief Expansion Officer. Together, we unpack the often-unspoken challenges of motherhood—burnout, postpartum depression, toxic work experiences, and the external pressures moms face.
Jan. 20, 2026
When You’re ‘Fine’: Identifying the Sneaky Triggers of Mom Burnout
I talk honestly about how overwhelming life can feel, especially during busy seasons like May when it seems like everything happens at once. Despite my best self-care efforts—hydrating, sleeping well, and taking supplements—I still found myself completely exhausted, wanting nothing more than to col…
Jan. 13, 2026
Why Healing Yourself Helps Your Whole Family with Melissa Armstrong
I welcomed Melissa Armstrong, whose journey from childhood trauma to holistic healing is both heartbreaking and inspiring. Listening to Melissa recount her experiences—facing family adversity, surviving a school shooting, and...
Jan. 6, 2026
Choose You: Why Self-Trust Is the New Self-Improvement
I welcome you to 2026 with my mantra, "2026: I choose me," inviting moms to stop abandoning themselves and to embrace their true selves.
Dec. 30, 2025
5 Messages Your Higher Self Needs You to Hear Before 2026
I tuned into my higher self and spirit guides to share five guiding themes for the year ahead. I talk about releasing the extra pressure we carry, trusting the natural timing of things instead of forcing outcomes, and widening our focus so life feels richer and more balanced. I encourage opening up…
Dec. 23, 2025
Feeling Like Sh*t Isn’t Normal: How to Get Healthier, Happier & Hotter with Functional Practitioner Layne VanLieshout
I chatted with functional practitioner Layne Vanlieshout about reclaiming health as a mom. I opened up about how exhaustion, brain fog, bloating, and being dismissed by doctors had become normalized — and Lane shared her own turning point of panic attacks and mysterious symptoms that conventional c…
Dec. 16, 2025
What Healthy Boundaries Actually Look Like at the Holidays
As a mom, I know the holiday season can be overwhelming. We're constantly juggling expectations from family, social media, and our own hearts, trying to create the perfect experience. In this episode, I share my journey of le...
Dec. 9, 2025
The Hardest Help: A Story of Alcoholism, Loss & Hope with Holly Thorton
Today's episode is deeply powerful, featuring Holly Thornton, author of "The Hardest Help." I wanted to create a space for Holly to share her vulnerable story about losing her husband to alcoholism at just 36 years old. Through our conversation, we explored the complex journey of supporting a loved…
Dec. 2, 2025
Raising Teens in a Complicated World with LMFT Sari Rose Barron
I sit down with Sari Rose Barron, a licensed Marriage and Family Therapist, to dive deep into the complex world of parenting teenagers.
Nov. 25, 2025
The Mom’s Guide to Reclaiming Joy in Motherhood with Whitney Baker
I brought Whitney Baker on to explore a critical issue for moms: how we lose ourselves in the chaos of motherhood. We dove deep into the ways moms run on autopilot, constantly doing for everyone else while neglecting their own needs. Whitney helped me articulate something I've felt deeply - that ta…
Nov. 18, 2025
Protecting Your Peace: Scottie’s Guide to Authentic Living
I share a personal journey of self-discovery and the importance of trusting myself. After experiencing a friend's devastating loss, I realized life is too short to chase external validation through Instagram followers or perf...
Nov. 11, 2025
The Truth About Balancing Business and Big Dreams with Megan Tobler
I spoke with Megan Tobler, host of the Self StartHER podcast, shares her transformative journey from a high-powered corporate sales career to becoming a mompreneur. After being laid off while pregnant, she realized she could ...
Nov. 4, 2025
How To Say No and Keep The Peace This Holiday
I'm diving deep into the art of saying no during the holiday season. As a mom who's been a chronic people-pleaser, I've learned that saying yes when you mean no only leads to resentment and exhaustion. I share my personal jou...
Oct. 28, 2025
The 5 Pillars of Health (That Actually Fit Into Mom Life) with Stella Bergan
I had the incredible Stella Taylor Bergen join me to discuss health beyond traditional metrics. Stella is a Health and Human Performance Specialist working with a wide range of clients from teens looking to get in shape and i...
Oct. 21, 2025
The Toxic Instagram Mom Lies keeping you STUCK
I'm uncovering the toxic world of mom reels on social media. You know those hilarious videos of moms in messy kitchens making jokes about never peeing alone? I'm calling them out.
Oct. 14, 2025
Maxed Out? It’s Not You—It’s the “I Can’t” Lie
I dive deep into the reality of burnout for modern moms. I challenge the dangerous "I can't" mindset that keeps us stuck, exhausted, and disconnected from ourselves. Drawing from my personal experience of feeling overwhelmed while standing in a messy kitchen late one night, I expose how burnout isn…
Oct. 7, 2025
How to Take Your Power Back—Simply w/ Coach Kristine Gardner
I spoke with Kristine Gardner, a wellness coach who helps women over 40 reclaim their joy and live their best lives. We dove deep into the power of morning routines and positive thinking. Christine shared simple yet transformative tips like drinking water, saying "Today is going to be a great day,"…
Sept. 26, 2025
You've Launched Them Successfully, Now What?
As a mom who’s poured my heart and soul into raising my kids, I know firsthand how challenging it is when they leave home. This episode is my honest reflection on the identity shift that comes with launching your children int...
Sept. 23, 2025
21 Years of Marriage… and the One Thing I’ve Learned After Kids
I want to share my insights on maintaining a strong marriage after having kids. Marriage is like a team sport, and the key is remembering you're on the same team. In my 21-year marriage, I've learned that small moments matter...
Sept. 16, 2025
September Is a Mom’s Hunger Games — Here’s How to Win
I know how overwhelming it can feel to juggle school, sports, work, and family life. In this episode, I share my own experiences—like dropping my daughter at college while my boys started school without me—and the realization that simply pushing through isn’t sustainable. I want you to thrive, not …
Sept. 9, 2025
Why Are There So Many Freaking Apps for Sports?
As a mom navigating the chaotic world of youth sports, I'm overwhelmed by the endless apps, group chats, and logistical nightmares. Managing my kids' sports schedules feels like running a Fortune 500 company from my car, with nothing but a team hat as compensation. I've found myself drowning in mul…
Sept. 2, 2025
Why You Are Still Exhausted No Matter How Much You Sleep
Hope Pedraza joins me to talk about the struggles so many of us face—exhaustion, brain fog, and low energy, especially as mothers. Hope is a Certified Holistic Nutritionist, a Functional Diagnostic Nutrition Practitioner, a Board Certified Holistic Health Practitioner, and the founder of inBalance.…
Aug. 26, 2025
Stop Calling It 'Just Mom Life' — It’s Slowly Killing You
As a mom and host of the Momplex Podcast, I’m passionate about helping other mothers rediscover their joy and confidence. In this episode, I call out the myth that feeling exhausted and overwhelmed is just “mom life.” I share my own struggles with burnout, brain fog, and constant stress, and how I …