Episodes
April 29, 2025
303. The Health Hack ALL Mamas Need to Know: Why Blood Sugar Is the Secret Sauce for Every Mom
I’m sharing two powerful (and totally free!) hacks that my naturopath reminded me of — sunshine and mental vacations — plus the one unexpected factor that has completely rocked my world and helped me finally start feeling like myself again: blood sugar balance.
Yep. Blood sugar. I know, it doesn…
April 22, 2025
302. “I Learned from Watching You”
In today’s episode, I’m opening up about a powerful message that’s been lurking in my heart: Our kids are learning how to be human by watching us. Inspired by that unforgettable 90s commercial—"I learned it from watching you"...
April 15, 2025
301. Burned Out, Not Broken
This week, I dive deep into the critical topic of burnout for mothers. I share some personal experiences and insights about recognizing burnout's subtle signs, which include irritability, decision fatigue, emotional numbness, physical symptoms, and persistent exhaustion. I also offer practical stra…
April 8, 2025
300. You Go First as the MOM (How to Do This & Why It Matters More Than You Think)
This week, I get real about what it means to go first as a mom. I share my personal journey from total burnout—when I felt invisible in my own life—to a place of clarity, strength, and self-respect. I realized that waiting for the perfect time to take care of myself meant I was teaching my kids to …
April 1, 2025
299. Mastering the Mama Mindset with Marie Smith
This week, Scottie is joined by Certified Health and Life Coach, Amazon best-selling author, and CIJ Clarity Catalyst Trainer Marie Smith. With over 14 years of experience in the health and wellness industry, she is passionate about helping individuals and corporate teams create lives that feel ene…
March 25, 2025
298. Making Decisions With, Not For, Your Kids
Today, I talk about the transformative impact of involving children in decision-making, emphasizing how it fosters connection, reduces resistance, and builds confidence. I share a personal story about my youngest child's request to be consulted on family plans, which led me to incorporate his input…
March 22, 2025
Welcome to momplex
Momplex is the podcast that every mom needs in her corner. Hosted by Scottie Durrett, this show is all about navigating the beautifully chaotic world of motherhood while keeping your identity, ambition, and sanity intact. Whe...
March 18, 2025
297. You Are Her: Embracing Your Unique Motherhood Journey
In this powerful episode of the Momplex Podcast, host Scottie Durrett delivers a heartfelt message to mothers struggling with the pressures of parenting. She candidly shares her own journey of early motherhood, marked by anxiety and a relentless pursuit of perfection. Scottie challenges the societa…
March 11, 2025
296. How to Help Your Teen Thrive (Without Losing Your Sanity) with Teen Life Coach & Psychic Medium, Kristi Simons
Struggling to connect with your teen? You’re not alone. Parenting through the teen years can feel like an emotional rollercoaster, but today’s conversation with Teen Life Coach Kristi Simons will change the way you approach it. Kristi shares how...
March 4, 2025
295. Quieting the Noise & Letting Go of Guilt: Why Rest Is Your Power Move
What if rest wasn’t a luxury but a power move? In today’s episode, we’re flipping the script on the guilt and burnout that so many moms experience. If you’ve ever felt like taking a break means you’re falling behind, this conversation is for...
Feb. 25, 2025
294. Why Women Are Done With Surface-Level Support with Inbal Claudio
Feeling like you’re doing life alone? This conversation with community builder and entrepreneur Inbal Claudio is exactly what you need. Inbal, the founder of Like Minded Collective, shares why women don’t just need “support”—they...
Feb. 18, 2025
293. Tired? Bloated? Low Energy? Fix It with These Tiny Health Tweaks with Functional Nutritionist, Taryn White
Feeling exhausted and out of balance? In this episode, Functional Nutritionist and founder of GreenMind Health, Taryn White, shares her powerful approach to reclaiming energy, balance, and health through nutrition and lifestyle medicine. As a mom of...
Feb. 11, 2025
292. Master Time or Stay Stuck—The Choice Is Yours
Ever feel like there just aren’t enough hours in the day? In today’s episode, we’re diving into the mindset shifts that can help you reclaim your time and focus on what truly matters. If you’ve ever caught yourself saying, “I’ll take care...
Feb. 4, 2025
291. Want to Succeed? Start Acting Like the Moon w/ The Astrological Attorney, Julie Dean Richards
Ever feel like you’re stuck in the grind, disconnected from your intuition? Today’s conversation with Julie Dean Richards is a powerful invitation to slow down, trust yourself, and redefine success on your terms. Julie shares how embracing the...
Jan. 28, 2025
290. The Wake-Up Call I Didn't See Coming
Life has a way of bringing us the unexpected, and sometimes it’s downright heartbreaking. In this episode, I open up about one of the toughest challenges I’m facing right now and the lessons it’s teaching me about slowing down, simplifying, and...
Jan. 21, 2025
289. Life's a B*tch, But You're a Stronger B*tch
How often do we wait for a life-altering moment to realize the value of the everyday? In today's heartfelt episode, I explore what it means to live fully and fight for what matters—whether it’s your dreams, your health, or simply the joy of an...
Jan. 14, 2025
288. All In, No Matter What
What if life’s unexpected twists could be seen as opportunities instead of obstacles? In this episode, I dive into how to embrace life’s curveballs with gratitude and resilience. Whether it’s an unexpected call from a parent or a chaotic moment...
Jan. 7, 2025
287. You Don’t Need More Time—You Need to Boss Up w/ Jaimee Campanella
Feeling overwhelmed by time? Today’s conversation with Time Strategist & Productivity Consultant Jaimee Campanella, the creator of Time Power™, is a game-changer. Jaimee shares how to break free from hustle culture and redefine your...
Dec. 31, 2024
286. I’m Breaking Up with January!
Feeling stuck in the hustle and grind of daily life? In today’s episode, we explore how to shift from autopilot to alignment, ditch resolutions, and create a life that truly lights you up. It’s time to pause, tune into your soul’s wisdom, and...
Dec. 24, 2024
285. How I Got My Mojo Back (Yep, Even During the Holidays!)
Does the holiday season leave you feeling more stressed than joyful? In today’s episode, we’re cutting through the holiday guilt and taking back your peace. Let’s break free from the pressure of picture-perfect decor, endless to-do lists, and...
Dec. 17, 2024
284. No More 'New Year, New You' Crap—2025, Your Way!
Ever feel like life’s spinning out of control, and you’re just waiting for January 1st to reset? In today’s episode, we’re flipping the script and diving into how to harness the cosmic energy of NOW to create a soulful, intentional, and...
Dec. 10, 2024
283. Life Doesn’t Turn Out How We Planned (and That’s Perfectly Fine)
Ever feel like life is throwing one curveball after another? In today’s episode, we’re getting real about the messy, unpredictable, and perfectly imperfect journey of navigating life’s challenges. From those gut-punch moments to the surprising...
Dec. 3, 2024
282. Stress—The Good, the Bad, and the Way Out
Ever wonder if stress could actually work for you instead of against you? In today’s episode, I share how to take back control and turn stress into a powerful tool instead of a daily burden. Learn to check in with your body, breathe deeply,...
Nov. 26, 2024
281. A Guide to Breaking the Burnout Cycle for Mamas (and how it helps your kids)
Tired of feeling like you’re constantly running on empty, just trying to keep up? In today’s episode, I dive deep into what it means to live a soul-led life as a busy mama. As moms, we’re constantly bombarded with expectations and pressured to...