Episodes
Oct. 28, 2025
The 5 Pillars of Health (That Actually Fit Into Mom Life) with Stella Bergan
I had the incredible Stella Taylor Bergen join me to discuss health beyond traditional metrics. Stella is a Health and Human Performance Specialist working with a wide range of clients from teens looking to get in shape and i...
Oct. 21, 2025
The Toxic Instagram Mom Lies keeping you STUCK
I'm uncovering the toxic world of mom reels on social media. You know those hilarious videos of moms in messy kitchens making jokes about never peeing alone? I'm calling them out.
Oct. 14, 2025
Maxed Out? It’s Not You—It’s the “I Can’t” Lie
I dive deep into the reality of burnout for modern moms. I challenge the dangerous "I can't" mindset that keeps us stuck, exhausted, and disconnected from ourselves. Drawing from my personal experience of feeling overwhelmed while standing in a messy kitchen late one night, I expose how burnout isn…
Oct. 7, 2025
How to Take Your Power Back—Simply w/ Coach Kristine Gardner
I spoke with Kristine Gardner, a wellness coach who helps women over 40 reclaim their joy and live their best lives. We dove deep into the power of morning routines and positive thinking. Christine shared simple yet transformative tips like drinking water, saying "Today is going to be a great day,"…
Sept. 26, 2025
You've Launched Them Successfully, Now What?
As a mom who’s poured my heart and soul into raising my kids, I know firsthand how challenging it is when they leave home. This episode is my honest reflection on the identity shift that comes with launching your children int...
Sept. 23, 2025
21 Years of Marriage… and the One Thing I’ve Learned After Kids
I want to share my insights on maintaining a strong marriage after having kids. Marriage is like a team sport, and the key is remembering you're on the same team. In my 21-year marriage, I've learned that small moments matter...
Sept. 16, 2025
September Is a Mom’s Hunger Games — Here’s How to Win
I know how overwhelming it can feel to juggle school, sports, work, and family life. In this episode, I share my own experiences—like dropping my daughter at college while my boys started school without me—and the realization that simply pushing through isn’t sustainable. I want you to thrive, not …
Sept. 9, 2025
Why Are There So Many Freaking Apps for Sports?
As a mom navigating the chaotic world of youth sports, I'm overwhelmed by the endless apps, group chats, and logistical nightmares. Managing my kids' sports schedules feels like running a Fortune 500 company from my car, with nothing but a team hat as compensation. I've found myself drowning in mul…
Sept. 2, 2025
Why You Are Still Exhausted No Matter How Much You Sleep
Hope Pedraza joins me to talk about the struggles so many of us face—exhaustion, brain fog, and low energy, especially as mothers. Hope is a Certified Holistic Nutritionist, a Functional Diagnostic Nutrition Practitioner, a Board Certified Holistic Health Practitioner, and the founder of inBalance.…
Aug. 26, 2025
Stop Calling It 'Just Mom Life' — It’s Slowly Killing You
As a mom and host of the Momplex Podcast, I’m passionate about helping other mothers rediscover their joy and confidence. In this episode, I call out the myth that feeling exhausted and overwhelmed is just “mom life.” I share my own struggles with burnout, brain fog, and constant stress, and how I …
Aug. 19, 2025
How to Talk to Your Kids About Loss—When the World Feels Scary and Sad
As a mom and host of the Momplex Podcast, I know how heavy grief can feel, especially when it touches our children. In this episode, I share my own journey navigating loss and offer practical ways to help our kids process gri...
Aug. 12, 2025
How to Offer Comfort to Those Who Are Hurting (Without Making It About Us)
This is about the challenging topic of grief and supporting loved ones through loss. I share insights on how to genuinely help friends and family experiencing profound sadness, emphasizing the importance of showing up consistently and authentically.
Aug. 5, 2025
When Grief Happens: How to Feel It
I open my heart to talk about something we all experience—grief and loss. Whether it’s a personal tragedy, a heartbreaking news story, or the quiet ache of change, grief touches us all. I share my own feelings and invite you to honor yours, reminding you that you’re not alone. Together, we explore …
July 29, 2025
The Power of Trying New Things as a Mom
After feeling disconnected and overwhelmed by the demands of motherhood, I embarked on a six-month certification journey, learning NLP, EFT, hypnotherapy, and coaching techniques. I candidly discuss how I was neglecting myself, carrying stress, and losing my identity amidst the chaos of raising thr…
July 22, 2025
Scottie's Appearance on You May Also Like
So this is what they call a Feed Drop in the podcast world. It's when a podcast shares an episode from another podcast directly into its own feed. This means that listeners of one show will see and be able to listen to an episode from a different podcast, usually as a way to introduce them to new c…
July 15, 2025
Mastering Communication with Your Kids
Once again I dive into the deep end of parenting as our kids grow and push boundaries. I share my own experiences and mistakes, emphasizing the importance of open communication and not taking our children’s behavior personally. I discuss how our approach must evolve as our kids mature, and how thei…
July 8, 2025
Traveling with Kids: How to Love & Embrace it at any stage!
I dive deep into the realities of traveling with kids—from toddlers to grown children—and how these trips can be both chaotic and magical. I share my own experiences and honest truths about the challenges moms face, like packing for toddlers, managing expectations, and finding moments of self-care …
July 1, 2025
How to Embrace the Summer Slowdown (summer series 3)
As a mom, navigating the end of the school year and the start of summer, I'm sharing my insights on how we can avoid burnout and truly enjoy this season. In this episode,, I dive deep into the importance of slowing down and giving ourselves and our kids a much-needed break. Summer isn't about const…
June 24, 2025
Breaking the Busy Cycle: A Mom's Guide (smr detox part 2)
A deep dive into the culture of busyness and its impact on our nervous system. As a mom, I've struggled with the addiction to being constantly productive, believing my worth was tied to my to-do list. I share my personal journey of realizing how chronic stress and the need to always be doing someth…
June 17, 2025
Embracing Boredom: A Summer Guide for Parents (summer detox series part 1)
Summer break is here, and I'm diving deep into the magic of boredom! As a mom, I used to panic every time my kids said they were bored, rushing to fill every moment with activities. But I've learned something powerful: boredom isn't the enemy—it's actually medicine for our souls. In this episode, I…
June 10, 2025
Why It’s Totally Normal to Be Sad AND Excited That School’s Out
As a mom navigating the end of the school year, I'm feeling every emotion possible right now. June has arrived, and I'm simultaneously exhausted and overwhelmed. My nervous system is completely fried from the chaos of May - field days, final projects, teacher gifts, and endless schedules. I'm proce…
June 3, 2025
I’m a Bad MFer & Other Mantras I’m Giving My Kids
As a mom and life coach, I'm passionate about understanding the power of our subconscious mind. I've learned that 95% of our thoughts, actions, and feelings are controlled by our subconscious, which means we're essentially living out a script written long ago. By changing our internal dialogue and …
May 27, 2025
Five Mindset Shifts Every Overwhelmed Mama Needs (Especially Right Now)
Feeling like May might actually break you? Mama, you are so not alone. Between school wrapping up, schedules blowing up, and the mental load hitting new levels—this season is A LOT. But here’s the good news: you don’t have to...
May 20, 2025
306: The Green Door Life Vision for Strength and Nutrition
I'm diving deep into the real talk about motherhood, health, and reclaiming our bodies. I sit down with Shannon Morse and Lisa Kirby, founders of the Green Door Life, to have the conversation I wish someone had with me years ...