Episodes

Why It’s Totally Normal to Be Sad AND Excited That School’s Out
June 10, 2025

Why It’s Totally Normal to Be Sad AND Excited That School’s Out

As a mom navigating the end of the school year, I'm feeling every emotion possible right now. June has arrived, and I'm simultaneously exhausted and overwhelmed. My nervous system is completely fried from the chaos of May - field days, final projects, teacher gifts, and endless schedules. I'm proce…
308: I’m a Bad MFer & Other Mantras I’m Giving My Kids
June 3, 2025

308: I’m a Bad MFer & Other Mantras I’m Giving My Kids

As a mom and life coach, I'm passionate about understanding the power of our subconscious mind. I've learned that 95% of our thoughts, actions, and feelings are controlled by our subconscious, which means we're essentially living out a script written long ago. By changing our internal dialogue and …
307: 5 Mindset Shifts Every Overwhelmed Mama Needs (Especially Right Now)
May 27, 2025

307: 5 Mindset Shifts Every Overwhelmed Mama Needs (Especially Right Now)

Feeling like May might actually break you? Mama, you are so not alone. Between school wrapping up, schedules blowing up, and the mental load hitting new levels—this season is A LOT. But here’s the good news: you don’t have to white-knuckle your way through it or wait til it's over to feel better.I…
306: The Green Door Life Vision for Strength and Nutrition
May 20, 2025

306: The Green Door Life Vision for Strength and Nutrition

I'm diving deep into the real talk about motherhood, health, and reclaiming our bodies. I sit down with Shannon Morse and Lisa Kirby, founders of the Green Door Life, to have the conversation I wish someone had with me years ...
305. Beyond Burnout: Prioritizing Your Mental Health (and Teaching Your Kids to Do the Same)
May 13, 2025

305. Beyond Burnout: Prioritizing Your Mental Health (and Teaching Your Kids to Do the Same)

As a mom navigating the complex journey of motherhood, I'm passionate about breaking the silence around mental health. In this episode of the Momplex Podcast, I share my personal struggles with burnout, postpartum depression, and the importance of self-care. I discuss how our mental health isn't ju…
304. Tapping on Anxiety: A Gentle Practice to Calm Your Nervous System
May 6, 2025

304. Tapping on Anxiety: A Gentle Practice to Calm Your Nervous System

I delve into the transformative practice of Emotional Freedom Technique (EFT), commonly known as tapping. Initially skeptical, I discovered tapping as a gentle yet powerful tool to manage anxiety and stress, especially amidst the chaos of motherhood. Tapping combines elements of acupuncture and emo…
303. The Health Hack ALL Mamas Need to Know: Why Blood Sugar Is the Secret Sauce for Every Mom
April 29, 2025

303. The Health Hack ALL Mamas Need to Know: Why Blood Sugar Is the Secret Sauce for Every Mom

I’m sharing two powerful (and totally free!) hacks that my naturopath reminded me of — sunshine and mental vacations — plus the one unexpected factor that has completely rocked my world and helped me finally start feeling like myself again: blood sugar balance. Yep. Blood sugar. I know, it doesn…
302. “I Learned from Watching You”
April 22, 2025

302. “I Learned from Watching You”

In today’s episode, I’m opening up about a powerful message that’s been lurking in my heart: Our kids are learning how to be human by watching us. Inspired by that unforgettable 90s commercial—"I learned it from watching you"...
301. Burned Out, Not Broken
April 15, 2025

301. Burned Out, Not Broken

This week, I dive deep into the critical topic of burnout for mothers. I share some personal experiences and insights about recognizing burnout's subtle signs, which include irritability, decision fatigue, emotional numbness, physical symptoms, and persistent exhaustion. I also offer practical stra…
300. You Go First as the MOM (How to Do This & Why It Matters More Than You Think)
April 8, 2025

300. You Go First as the MOM (How to Do This & Why It Matters More Than You Think)

This week, I get real about what it means to go first as a mom. I share my personal journey from total burnout—when I felt invisible in my own life—to a place of clarity, strength, and self-respect. I realized that waiting for the perfect time to take care of myself meant I was teaching my kids to …
299. Mastering the Mama Mindset with Marie Smith
April 1, 2025

299. Mastering the Mama Mindset with Marie Smith

This week, Scottie is joined by Certified Health and Life Coach, Amazon best-selling author, and CIJ Clarity Catalyst Trainer Marie Smith. With over 14 years of experience in the health and wellness industry, she is passionate about helping individuals and corporate teams create lives that feel ene…
298. Making Decisions With, Not For, Your Kids
March 25, 2025

298. Making Decisions With, Not For, Your Kids

Today, I talk about the transformative impact of involving children in decision-making, emphasizing how it fosters connection, reduces resistance, and builds confidence. I share a personal story about my youngest child's request to be consulted on family plans, which led me to incorporate his input…
Welcome to momplex
March 22, 2025

Welcome to momplex

Momplex is the podcast that every mom needs in her corner. Hosted by Scottie Durrett, this show is all about navigating the beautifully chaotic world of motherhood while keeping your identity, ambition, and sanity intact. Whe...
297. You Are Her: Embracing Your Unique Motherhood Journey
March 18, 2025

297. You Are Her: Embracing Your Unique Motherhood Journey

In this powerful episode of the Momplex Podcast, host Scottie Durrett delivers a heartfelt message to mothers struggling with the pressures of parenting. She candidly shares her own journey of early motherhood, marked by anxiety and a relentless pursuit of perfection. Scottie challenges the societa…
296. How to Help Your Teen Thrive (Without Losing Your Sanity) with Teen Life Coach & Psychic Medium, Kristi Simons
March 11, 2025

296. How to Help Your Teen Thrive (Without Losing Your Sanity) with Teen Life Coach & Psychic Medium, Kristi Simons

Struggling to connect with your teen? You’re not alone. Parenting through the teen years can feel like an emotional rollercoaster, but today’s conversation with Teen Life Coach Kristi Simons will change the way you approach it. Kristi shares how...
295. Quieting the Noise & Letting Go of Guilt: Why Rest Is Your Power Move
March 4, 2025

295. Quieting the Noise & Letting Go of Guilt: Why Rest Is Your Power Move

What if rest wasn’t a luxury but a power move? In today’s episode, we’re flipping the script on the guilt and burnout that so many moms experience. If you’ve ever felt like taking a break means you’re falling behind, this conversation is for...
294. Why Women Are Done With Surface-Level Support with Inbal Claudio
Feb. 25, 2025

294. Why Women Are Done With Surface-Level Support with Inbal Claudio

Feeling like you’re doing life alone? This conversation with community builder and entrepreneur Inbal Claudio is exactly what you need. Inbal, the founder of Like Minded Collective, shares why women don’t just need “support”—they...
293. Tired? Bloated? Low Energy? Fix It with These Tiny Health Tweaks with Functional Nutritionist, Taryn White
Feb. 18, 2025

293. Tired? Bloated? Low Energy? Fix It with These Tiny Health Tweaks with Functional Nutritionist, Taryn White

Feeling exhausted and out of balance? In this episode, Functional Nutritionist and founder of GreenMind Health, Taryn White, shares her powerful approach to reclaiming energy, balance, and health through nutrition and lifestyle medicine. As a mom of...
292. Master Time or Stay Stuck—The Choice Is Yours
Feb. 11, 2025

292. Master Time or Stay Stuck—The Choice Is Yours

Ever feel like there just aren’t enough hours in the day? In today’s episode, we’re diving into the mindset shifts that can help you reclaim your time and focus on what truly matters. If you’ve ever caught yourself saying, “I’ll take care...
291. Want to Succeed? Start Acting Like the Moon w/ The Astrological Attorney, Julie Dean Richards
Feb. 4, 2025

291. Want to Succeed? Start Acting Like the Moon w/ The Astrological Attorney, Julie Dean Richards

Ever feel like you’re stuck in the grind, disconnected from your intuition? Today’s conversation with Julie Dean Richards is a powerful invitation to slow down, trust yourself, and redefine success on your terms. Julie shares how embracing the...
290. The Wake-Up Call I Didn't See Coming
Jan. 28, 2025

290. The Wake-Up Call I Didn't See Coming

Life has a way of bringing us the unexpected, and sometimes it’s downright heartbreaking. In this episode, I open up about one of the toughest challenges I’m facing right now and the lessons it’s teaching me about slowing down, simplifying, and...
289. Life's a B*tch, But You're a Stronger B*tch
Jan. 21, 2025

289. Life's a B*tch, But You're a Stronger B*tch

How often do we wait for a life-altering moment to realize the value of the everyday? In today's heartfelt episode, I explore what it means to live fully and fight for what matters—whether it’s your dreams, your health, or simply the joy of an...
288. All In, No Matter What
Jan. 14, 2025

288. All In, No Matter What

What if life’s unexpected twists could be seen as opportunities instead of obstacles? In this episode, I dive into how to embrace life’s curveballs with gratitude and resilience. Whether it’s an unexpected call from a parent or a chaotic moment...
287. You Don’t Need More Time—You Need to Boss Up w/ Jaimee Campanella
Jan. 7, 2025

287. You Don’t Need More Time—You Need to Boss Up w/ Jaimee Campanella

Feeling overwhelmed by time? Today’s conversation with Time Strategist & Productivity Consultant Jaimee Campanella, the creator of Time Power™, is a game-changer. Jaimee shares how to break free from hustle culture and redefine your...