Episodes

What is the rush? I'm serious. Why are you rushing today and where are you rushing to? Even if you're listening to this podcast right now, I know you're probably doing one, two, maybe three other things at the same time. I see you, Mama, you know why?...

It can be easy to push aside our thoughts and table them for another day. Better yet as a mom we can completely ignore them and pretend they don’t exist right? Wrong. Because while it may seem easy at first, sooner or later those emotions are going...

Being a mom does not require your ego. What is actually required is your heart. As a parent, it is our love, our loyalty, our support, our trust, and our confidence in our kiddos that matters most. Raising children is about reminding them that we...

I have attempted meditation a few times before in my life, but I always ended up quitting because honestly, I wasn't really ready and open to it, so it was hard to commit, making quitting was easy. I have embarked on this rinse and repeat cycle for...

It can be easy to lose track of our goals the moment we get deeper into the New Year. As a mom, I know you can have better and more consistent self discipline this year. If you're like me, you have your eye on some incredible goals and some things you...

One of my favorite quotes is “dreamed it then real lifed it” and honestly this quote has revolutionized the way I approach life and my own dreams. When I read something that moves me, it just knocks me over and it is life-changing. But how can you...

When you start to allow those limiting beliefs to come back and settle in your mental space, the fear and the self-doubt and the sadness can feel overwhelming and even negative. In reality, the best way to tackle these limiting beliefs is to make...

When was the last time you stopped to consider your own needs without worrying about someone else? I bet I know the answer, and it's precisely why I'm sitting here on the floor in my makeshift podcast studio to talk about this important subject. As a...

It’s second nature to apologize, whether we bump into someone on the street or we hurt a loved one unintentionally. As women especially we tend to say sorry more than our male counterparts, in fact, according to a psychological study conducted in...

'Tis the season for hot chocolate presents, and quality family time - it’s also the season for large family gatherings, schedule conflicts, and shopping madness. While this is my favorite time of the year, but it’s also one of the most...

Mistakes make us human, right? Yet for some reason, it seems much worse when our kids make a mistake, maybe because we think their mistakes are a reflection of our parenting.    Kids are just like us, they're humans and they're trying to see...

The holidays are coming, and while it is supposed to be a joyful time of year, it is also that time of year that is the most stressful.    Planning for the holidays means you have to factor in all your mom duties and add all the holiday...

Have you ever found yourself wishing that the universe would stop having it out for you, and would start working with you? What happens if I told you that this wishful thinking isn't going to solve anything. Instead, you need to understand that life...

There’s no such thing as perfect, so why do we constantly feel like it’s something we need to strive for and achieve? It’s almost insidious how we believe we have to be perfect, and as mom’s that pressure only doubles. But let’s be real,...

It’s nearly the weekend and you have what seems like a million social obligations coming up that all overlap. In hindsight, you overbooked yourself but you didn’t want to miss out but now you’re mentally rearranging your calendar to make things...

In this episode you’ll hear: How self-care has taken a back seat once her professional life got busy. However, she explains how she realized self-care should not be an occasional indulgence but a lifestyle we practice and what she’s doing to...

In this episode you’ll hear: Scottie talks about something near and dear to her heart - the incredible moms out there that function on autopilot. Speaking from experience Scottie shares how this “badge of exhaustion” is not something to brag...

In this episode you’ll hear: Scottie talks about Mommy Martyrdom, an endemic that impacts moms all over! She shares why it’s problematic and how it negatively impacts your ability to be a good mom (0:50) Societal norms around motherhood focus on...

In this episode you’ll hear: Scottie shares stories about her two amazing nieces who have grown up into incredible women and mothers. She explains how the anecdotes her nieces’ shares with her demonstrated that  we all change as human beings...

Welcome to the first episode of Momplex, a podcast hosted by Scottie, a southern belle who was born and raised in New Orleans. Scottie is a stay-at-home mom to 3 kids and lives on the West Coast. Momplex is geared towards moms like you, to help you...