Episodes
Sept. 20, 2022
73. MOMPLEX CHAT: How You Can Leverage Your Human Design to Live a Better Life, ft. Allison Cullen, host of You Do Woo
Human Design has become incredibly important to me. It has actually pivoted how I view the world and how I view myself in the world, while also helping me show up with more confidence. By understanding human design, I’ve learned to trust my gut...
Sept. 16, 2022
72. MOMPLEX MINI: Live w/ Courage NOW so you have NO regrets later!
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Sept. 13, 2022
71. MOMPLEX CHAT: Ready to BE HER NOW? Hit play on this chat with SALES QUEEN Jillian Murphy!
Today, I am chatting with Jillian Murphy. She is a single mom raising her daughter, a mompreneur, and has an amazing outlook on how to show up every single day in her life. Jillian is sharing her experience with transitioning from corporate life to...
Sept. 9, 2022
70. MOMPLEX MINI: Say Yes to Rest (& don't feel guilty about it)
It’s so easy for us as moms to push ourselves past our limits, to the point where our bodies are literally running on fumes. I’m letting you know right now that you don’t have to do that. It’s okay to rest and give your body the time and space...
Sept. 6, 2022
69. They're growing up! How to handle this bittersweet transition as a parent
Watching our kids grow up is so exciting, but it’s also very hard for many of us. I have found that the older my kids get, the harder it is on me. Obviously, we want what’s best for our kids, but in order to do that, we need to trust that we have...
Sept. 2, 2022
68. MOMPLEX MINI: If you're thinking "Ill do it later" then listen up!
Free Chat with me! Connect with me: IG: Check out Allison Cullen: IG: Listen to her Podcast:
Aug. 30, 2022
67. Want to start your day the best way? Try this, it changed my life!
I think as mommas, we're starting to catch on and realize there is a smarter way for us to live our life. While we’re not fully there as yet, we as moms are finding that we can achieve more balance, peace, and calm within ourselves. ...
Aug. 26, 2022
66. MOMPLEX MINI: Stop Being "Normal" & Start Being Yourself!
Free Chat with me! Connect with me: IG: Check out Allison Cullen: IG: Listen to her Podcast:
Aug. 23, 2022
65. You've Gotta Be Selfish to Be Selfless!
Inner work, self-work, tuning into yourself, being your number one fan, and tapping into your emotions and feeling all the time, is really freaking hard. There are some days where I just don't want to do it all, and I know a lot of you mama’s...
Aug. 19, 2022
64. MOMPLEX MINI: Want to Create Real Change? It Starts with Your Belief!
Journal Prompts to uncover your WHY: What would you like to achieve? Why is that important to you? What would you like to change? If you did reach this goal, how would that feel? Who would benefit from these changes? Free Chat with me! ...
Aug. 16, 2022
63. Are You a People Pleaser? I Have the Why & How to End the Need to Please!
All feelings and emotions serve a purpose for us. When we allow the feeling to process and give us the information that we need, then we can use it to head in the direction we're meant to be going. It can feel really uncomfortable to feel...
Aug. 12, 2022
62. MOMPLEX MINI: How Hiring Coaches Saves Me Time, Energy and Money!
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Aug. 9, 2022
61. Moms, Can We Give Each Other a Break & Stop the Judging?
As moms, one thing we face on the daily is that we second guess ourselves constantly. We have this set of self imposed rules, we use to really judge ourselves, largely because we have our own level of perfectionism that we're trying to hit. It seems...
Aug. 2, 2022
60. MOMPLEX CHAT with Meg Stone: How She Built & Balances Life as Mom/CEO/Coach with Style and Success
In today’s episode, I talk to an amazing woman and entrepreneur, Meg Stone. Meg is a new-ish mom, business coach, and brand strategist for women entrepreneurs! She made the switch from being a photographer after ditching her nine to five, to working...
July 29, 2022
59. MOMPLEX MINI: When Did You Stop Loving Your Life?
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July 26, 2022
58. "You Look Great" and Other Phrases That Hurt!
As women, there is immense pressure to look a certain way, no matter our age. In fact, aging isn’t even in the equation! We shouldn’t look like moms but we should act like them, we shouldn’t age but we shouldn’t dress too young, we should be...
July 19, 2022
57. How (and Why) to Stop Caring What Others Think of You!
The main point of my platform and my purpose is to help you to stop turning outward for validation and self-worth. My goal is to help you filter out some of the external noise so that at the end of the day, the voice you hear and the one you trust the...
July 15, 2022
56. MOMPLEX MINI: Stop Thinking Just Do!
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July 12, 2022
55. Parent Denial Hurts Them More than Helps Them!
This episode is inspired by a story that really demonstrates a very common behaviour pattern amongst parents. This isn't about shaming parents at all, but I think it’s great to shed light on this behavior and really be honest and ask ourselves how...
July 8, 2022
54. MOMPLEX MINI: Feeling Sluggish This Summer? I Got Tips to Help!
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July 5, 2022
53. What You Do TODAY Creates Your Future!
One day, if you put in the work, and you actually prioritize your well-being your life will change. You will wake up one day and all of a sudden you're in this place where you don't feel the need to reach out for external validation anymore. Why?...
June 28, 2022
52. Interview with The Undomestic Mom, Taran Conwell
In today’s episode I am talking to my fellow mom and friend Taran Conwell. She has three beautiful kids and honestly folks she is out there burning the midnight oil! Taran helps Millennial Moms prioritize self care and hosts The Undomestic Mom...
June 24, 2022
51. MOMPLEX MINI: The Pep Talk You Need Today!!
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June 21, 2022
50. Main Character Energy... Do You Have It & Do You Live It?
Main character energy is all the rage these days! It refers to the idea of living your life as if you were the leading role in a movie. As the main character, your life according to your own terms knowing that the only person you have to show up for...