Episodes
Aug. 19, 2022
64. MOMPLEX MINI: Want to Create Real Change? It Starts with Your Belief!
Journal Prompts to uncover your WHY: What would you like to achieve? Why is that important to you? What would you like to change? If you did reach this goal, how would that feel? Who would benefit from these changes? Free Chat with me! ...
Aug. 16, 2022
63. Are You a People Pleaser? I Have the Why & How to End the Need to Please!
All feelings and emotions serve a purpose for us. When we allow the feeling to process and give us the information that we need, then we can use it to head in the direction we're meant to be going. It can feel really uncomfortable to feel...
Aug. 12, 2022
62. MOMPLEX MINI: How Hiring Coaches Saves Me Time, Energy and Money!
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Aug. 9, 2022
61. Moms, Can We Give Each Other a Break & Stop the Judging?
As moms, one thing we face on the daily is that we second guess ourselves constantly. We have this set of self imposed rules, we use to really judge ourselves, largely because we have our own level of perfectionism that we're trying to hit. It seems...
Aug. 2, 2022
60. MOMPLEX CHAT with Meg Stone: How She Built & Balances Life as Mom/CEO/Coach with Style and Success
In today’s episode, I talk to an amazing woman and entrepreneur, Meg Stone. Meg is a new-ish mom, business coach, and brand strategist for women entrepreneurs! She made the switch from being a photographer after ditching her nine to five, to working...
July 29, 2022
59. MOMPLEX MINI: When Did You Stop Loving Your Life?
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July 26, 2022
58. "You Look Great" and Other Phrases That Hurt!
As women, there is immense pressure to look a certain way, no matter our age. In fact, aging isn’t even in the equation! We shouldn’t look like moms but we should act like them, we shouldn’t age but we shouldn’t dress too young, we should be...
July 19, 2022
57. How (and Why) to Stop Caring What Others Think of You!
The main point of my platform and my purpose is to help you to stop turning outward for validation and self-worth. My goal is to help you filter out some of the external noise so that at the end of the day, the voice you hear and the one you trust the...
July 15, 2022
56. MOMPLEX MINI: Stop Thinking Just Do!
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July 12, 2022
55. Parent Denial Hurts Them More than Helps Them!
This episode is inspired by a story that really demonstrates a very common behaviour pattern amongst parents. This isn't about shaming parents at all, but I think it’s great to shed light on this behavior and really be honest and ask ourselves how...
July 8, 2022
54. MOMPLEX MINI: Feeling Sluggish This Summer? I Got Tips to Help!
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July 5, 2022
53. What You Do TODAY Creates Your Future!
One day, if you put in the work, and you actually prioritize your well-being your life will change. You will wake up one day and all of a sudden you're in this place where you don't feel the need to reach out for external validation anymore. Why?...
June 28, 2022
52. Interview with The Undomestic Mom, Taran Conwell
In today’s episode I am talking to my fellow mom and friend Taran Conwell. She has three beautiful kids and honestly folks she is out there burning the midnight oil! Taran helps Millennial Moms prioritize self care and hosts The Undomestic Mom...
June 24, 2022
51. MOMPLEX MINI: The Pep Talk You Need Today!!
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June 21, 2022
50. Main Character Energy... Do You Have It & Do You Live It?
Main character energy is all the rage these days! It refers to the idea of living your life as if you were the leading role in a movie. As the main character, your life according to your own terms knowing that the only person you have to show up for...
June 17, 2022
49. MOMPLEX MINI: The Ripple Effect
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June 14, 2022
48. Your Inner Voice: Cheerleader or Sabotager?
The biggest dilemma a lot of moms face is asking for what you want and getting it. We’re told that’s exactly what we should do, but how do you do that? How do you tap into what really matters to you, and get the confidence to face your fear and...
June 10, 2022
47. MOMPLEX MINI: If You Aren't Saying Heck Yes to Yourself, Who the Heck Will?
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June 7, 2022
46. The Stress Response, Part 2 (Freeze, Fawn)
This two part episode covers everything you need to know about the stress response and the role stress plays in our everyday life. It is so important to realize the impact that stress has not only on your everyday decisions and the results that you're...
May 31, 2022
44. Your Stress Response, Part 1 (Fight or Flight)
This two-part episode covers everything you need to know about the stress response and the role stress plays in our everyday life. It is so important to realize the impact that stress has not only on your everyday decisions and the results that you're...
May 24, 2022
42. Momplex Chat: The Fit Life with Jessica Smith
In today’s episode I talk to Jessica, my online mom friend who is also an accountability coach, wife and all around boss babe! Jessica is passionate about fitness and helping all women feel beautiful and confident from the inside out. ...
May 20, 2022
41. MOMPLEX MINI: Stop Telling Me You Love Them, I Already Know
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