Episodes
Dec. 13, 2022
97. Mom, want more BLISS this holiday? My 5 tips can help!
As moms, we have such stringent expectations on ourselves that more often than not we struggle to maintain, let alone meet. We’d never put those expectations on others, and we’re always willing to help others but when it comes to giving our own...
Dec. 9, 2022
96. My Family Does "Synch Up Sundays" & Why You Should too!
1 Hr 1:1 Intensive: FREE Connection Call. Wonder what it's like to work with me?
Dec. 6, 2022
95. Let Go of "Figuring" it Out & Start Feeling it Out w/ Brand Designer Laura Glass
In today’s episode, I am joined by Laura Glass, a brand designer, with a focus on helping her clients build their business and identity from a place of authenticity and intuition. During our discussion, Laura talks more on the importance of being...
Dec. 2, 2022
94. MOMPLEX MINI: Consistency is KEY but so is meeting you where you're at!
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Nov. 29, 2022
93. You Living By Default or By Design?
Today’s topic is really big for me because I truly subscribed to this way of thinking, which is living a default life. At the time I didn’t know that this is what I was doing but when I realized what was happening it was eye-opening. Time is...
Nov. 25, 2022
92. MOMPLEX MINI: To the mom worried she isn’t doing enough
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Nov. 22, 2022
91. What is REALLY stopping you from reaching your goals
There is so much we have to deal with as moms, that even though we try as hard as we can, there is very little we can do to control the things we cannot predict. Which brings up a really important question that we as moms need to ask ourselves - how...
Nov. 18, 2022
90. MOMPLEX MINI: 5 Things to do when you are feeling pulled in 100 different directions!
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Nov. 15, 2022
89. 5 Solutions to help YOU manage MOM Stress!!
Raise your hand, if you have said these words: "I'm so stressed" or "this day is so stressful." That is probably one of the most common phrases to come out of moms' mouths, and we are constantly thinking our day is so much harder and more stressful...
Nov. 11, 2022
88. MOMPLEX MINI: My Greatest accomplishment as a mom? Letting go!
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Nov. 8, 2022
87. Just Cause It Worked for You Doesn't Mean It Will Work for Them!
In today’s solo episode, I want to talk about the "my way or the highway" phenomenon and the tendency we have to think that if something worked for us it has to work for others! Sometimes this can show up in parenting, for example, if your spouse...
Nov. 4, 2022
86. MOMPLEX MINI: Target does not count as alone time!
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Nov. 1, 2022
85. MOMPLEX CHAT: The Most REAL AF Conversation on Deep Healing w/ Katerina Barron, host of the You AF Podcast & Developmental Trauma Coach
I am so excited to speak with today’s guest Katerina Barron. She is a health and life coach like me, with a little spice and a little twist. The way Katerina discusses and views things is definitely different and absolutely life-changing. In...
Oct. 28, 2022
84. MOMPLEX MINI: 5 Ways to STOP Worrying so Damn Much!
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Oct. 25, 2022
83. Why NOW is the time to Rebel Mama w/ author Laura Rafferty
I have the absolute pleasure of speaking with Laura Rafferty! This longtime rule-following mama realized that in order to succeed and be the best version of herself, and by extension, the best version of her mama self, she had to bring out her...
Oct. 24, 2022
82. MOMPLEX MINI: Be Careful What You Say to Yourself, they are listening!
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Oct. 18, 2022
81. Your Day Is by Your Design, Do You like the Way It Looks?
All I keep hearing from moms like me is how overwhelmed, busy, and buried they are with their responsibilities, to the point that they cannot get to everything on their to-do list and they feel like they are at their wit's end. You are not alone mama,...
Oct. 14, 2022
80. MOMPLEX MINI: The Importance of YOU Going First (when it comes to making changes)
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Oct. 11, 2022
79. MOMPLEX CHAT: The Fitness Discussion You Have Been Needing is FINALLY Here w/ Marquette Latshaw of Mind Body Dallas
Today we are talking all about fitness and how it is so much more than just the number on the scale and your physical appearance. Fitness is about mind, body, and soul coming together to make you feel good all around. Nobody explains this better than...
Oct. 7, 2022
78. MOMPLEX MINI: For all my tired mamas out there, this one is for you!
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Oct. 4, 2022
77. MOMPLEX CHAT: Create a Business/Life that LIGHTS YOU UP! A wonderful chat with mentor Tiffany Wallace
In today’s episode, I am talking to Tiffany Wallace, CEO, podcast host, entrepreneur, and amazing mom of three. I am so inspired by everything Tiffany does, and the way she balances everything in order to achieve all of her goals is so eye-opening!...
Sept. 30, 2022
76. MOMPLEX MINI: Manage your schedule so you (and your kids) don't lose your shit!
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Sept. 27, 2022
75. MOMPLEX CHAT: Keeping a Healthy Outlook on Life as a Mom ft Chelsey Falk of THIS MAMA CAN
In today’s episode, I am talking to a phenomenal human, mom, author, and inspiration, Chelsea Falk! Not only is she a really good friend of mine, but she is also on a mission to inspire mamas out there to talk control of their lives and do what...
Sept. 23, 2022
74. MOMPLEX MINI: Honoring Yourself by Setting Boundaries
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