Episodes

Curtis Peltier, founder of Mindset U, shares his baseball journey and discusses the importance of mindset and mental performance in youth sports. He emphasizes the need to embrace the challenges and small daily tasks that lead to success, rather than focusing solely on the end goal. Peltier also provides advice for young athletes, particularly Canadian players looking to play college baseball in the US. He encourages realistic expectations, doing thorough research on programs, and finding the right fit. Peltier highlights the significance of mental fortitude and the need for mental training alongside physical training. In this conversation, Curtis Pelletier and Todd Arkell discuss various topics related to baseball, coaching, and personal development. They touch on the use of eye black in baseball, the role of social media in the game, and the importance of mental health and decision-making. Curtis shares his advice for young athletes and emphasizes the need to prioritize goals and ma…

Our discussion centers around how visual psychology is crucial for athletes performance. Mindfulness techniques may not always benefit elite athletes. Open focus training helps athletes manage stress and anxiety and the eyes play a significant role in mental performance.

Carlo Colaiacovo is a former first round pick of the Toronto Maple Leafs, he played sixteen years professionally and made a transition to broadcasting following his playing career, co-hosting First Up on TSN1050 AM radio. He shares his personal journey through minor hockey, the Ontario Hockey league and as a professional.

Delve into the journey from D1 Athlete and how that sets you up for success in the corporate world

Discussion around the importance of mindfulness in building a positive and mindful team culture and the he impact of mindfulness on player performance and personal success.

Rob Pallante, founder of Mindset Body Bank, discusses his journey from being a hockey player to a mental performance coach.

Our host Todd Arkell discusses with Dr Cassidy Preston about the power of the alter ego, toxic coaches, the major mistake with confidence and how to create an accurate self image.

Travis Snider, former MLB player and CEO of 3A Athletics, discusses his personal journey with complex post-traumatic stress disorder (PTSD) and how it led him to focus on mental health in youth sports. He emphasizes the importance of understanding each individual child's experiences and providing support for their mental and emotional well-being. Snider also highlights the need for parents and coaches to prioritize child development over player development, create boundaries with social media, and avoid the toxic culture of youth sports. He shares insights from his own experiences and offers guidance for parents navigating the competitive world of youth sports. The conversation explores the topic of youth sports and the pressure parents and kids face to excel in sports. They discuss the prevalence of travel ball and the shift towards best-on-best competition at younger ages. They emphasize the importance of letting kids be kids and not putting too much pressure on them. They also disc…

In this episode of the Mental Approach podcast, host Todd Arkell interviews Danielle Martin, owner of True Mindsets, about mindfulness and mental performance in youth sports. Danielle shares her diverse athletic background of D1 Softball, Dirt Bike racing, Surfing and Jiu jitsu and how she became involved in mental coaching. She emphasizes the importance of mindset, breath, and balance in sports performance. Danielle also discusses the unique mental challenges in baseball and the need for support and courage in pursuing high-level athletics. She provides insights into the mental aspects of the game and the importance of understanding one's own readiness and approach. Connect with Danielle on True Mindsets. On Instagram Or On X See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Todd Arkell and Diamyn Hall discussed the importance of mental performance coaching in sports, with Hall sharing his experience of becoming a mental performance coach. Diamyn shared their personal story of overcoming adversity after a life-altering injury while playing football, and how they shifted their focus to baseball with the guidance of Dr. Ken Rivas and Dr. Tom Hanson. Speakers discussed the significance of mental preparation in sports, particularly in baseball, and emphasized the importance of collaboration, setting goals, and focusing on giving and contributing to others. They also highlighted the importance of leadership and personal growth, with a focus on putting others first and being proactive in leadership. You can connect with Diamyn on X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to The Mental Approach, a podcast that explores the power of mindfulness and mental performance in sports. Host Todd Arkell collects resources, techniques and strategies from his guests with the intention to share tools with athletes so they can develop a winning mindset and build confidence. With a quest to grow mindset alongside physical training in sports, Todd sees a gap in athletics that demands more attention. Tune in for expert insights, inspirational stories, and practical advice for athletes of all levels and sports. Let's unlock the mental game together; the goal is to be an MVP both in and out of play. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.