Episodes

Todd Arkell and Diamyn Hall discussed the importance of mental performance coaching in sports, with Hall sharing his experience of becoming a mental performance coach. Diamyn shared their personal story of overcoming adversity after a life-altering injury while playing football, and how they shifte…

Welcome to The Mental Approach, a podcast that explores the power of mindfulness and mental performance in sports. Host Todd Arkell collects resources, techniques and strategies from his guests with the intention to share tools with athletes so they can develop a winning mindset and build confidenc…