Episodes
June 27, 2025
Summer Break Announcement – Back August 5th!
Ashley and Jess are hitting pause for a well-deserved summer break, but The Wellness Reality Check isn’t gone for long! New episodes return August 5th , packed with fresh insights, inspiring guests, and the same unapologetic ...
June 16, 2025
33 - The Real Secret to Lasting Health
The secret to lasting health might not be in your perfect protocol or the obsession with a health focused routine that keeps you safe. What if it's all about the relationships in your life? The ones where you feel truly seen,...
June 9, 2025
32 - High Love Parenting: Cultivating a Deeper Connection with Your Children
Ash and Jess are joined by Reem Raouda, a certified conscious parenting coach who's passionate about helping families thrive. With a heart-centered approach rooted in mindfulness and emotional intelligence, Reem guides parent...
June 3, 2025
31 - Liberated Love: Exploring the Intersection of Sex, Relationships and Personal freedom
In this week's episode we're joined by Dr Jenna Mountain, a licensed professional counselor with a unique blend of expertise. With specialties in leadership development, relationships, and sex therapy, Jenna brings a comprehe...
May 26, 2025
30 - The Autoimmune Puzzle: Unraveling the Mental and Emotional Pieces
Justin Janoska is the CEO and founder of The Autoimmune Revolution and host of the popular podcast Autoimmune Revolution Radio, Justin has dedicated his work to helping people understand the root causes of autoimmune diseases...
May 20, 2025
29 - Unsilencing the Truth: Ashley Spence's Journey
Ashley Spence is a remarkable individual who has turned her personal experience with sexual violence into a driving force for change. As the author of 'Silent Witness: How DNA Uncovered the Truth and Empowered My Healing,' As...
May 13, 2025
28 - Motherhood Unfiltered: Our Real Stories from Preconception to Postpartum
Ash and Jess have two very different journeys to motherhood - but they share the same understanding that two truths can co-exist: Motherhood is absolutely beautiful and also really challenging. In honor of Mother's Day they e...
May 6, 2025
27 - Beyond Alignment: Exploring Mind-Body Health
Dr. Chris Cole, a Doctor of Chiropractic with a passion for helping the body achieve balance, rhythm, and harmony from the inside out. As a vitalistic chiropractor, Dr. Cole focuses on empowering the body's innate healing abi...
April 29, 2025
26 - Empowering Mental Health: Dr Julia Britz's Approach to Natural and Integrative Therapies
Ash and Jess interview Dr. Julia Britz about her approach to natural and integrative therapies.
April 22, 2025
25 - From Lab Tests to Glowing Skin: Emily Morrow's Journey to Optimal Health
In Episode 25 Jess and Ash interview Emily Morrow founder of MBCE, co founder of Core Formulas and skincare expert
April 15, 2025
24 - Endometriosis Uncovered with Dr Taylor Reyes
In Episode 24 Ash and Jess interview Dr Taylor Reyes
April 8, 2025
23 - Legacy of Health with Jess Kane Berman
Episode 23 - Legacy of Health: The Story of Body Bio and it's Commitment to Quality Supplements with Jessica Kane Berman
April 1, 2025
22 - Healing Out Loud with Dr Courtney Kahla
In Episode 22 Jess & Ash speak to Dr Courtney Kahla all about healing after divorce.
March 25, 2025
21 - Mental Hell to Somatic Healing: Jenna Hamm's Raw, Real Comeback
In Episode 21, Jess & Ash interview Jenna Hamm Integrative Trauma Therapist.
March 18, 2025
20 - Q and A with Jess & Ash
In Episode 20 Jess & Ash answer a Q & A from questions asked on instagram.
March 11, 2025
19 - Above the Pain: Harnessing Feminine Strength in Birth with Leah Barto
In Episode 20 we speak with Leah Barto about hospital birth, birthing center, home births, and free births.
March 4, 2025
18 - Breaking Down Health Trends
Episode 18 Ash and Jess break down a lot of health trends that are popular right now.
Feb. 25, 2025
17 - Taking Responsibility of Your Own Healing with Paula Salas
In Episode 17 Ash and Jess interview board certified holistic health practitioner Paula Salas
Feb. 18, 2025
16 - Conscious Parenting with Kristen Willis
This episode brings a different perspectives in regards to parenting, through the lens of parenting yourself first and foremost so you can be the best version of yourself for your children.
Feb. 4, 2025
15 - Andrew Melrose and a Different Look into Mold
In Episode 15, Ash and Jess interview Andrew Melrose of Melrose Mold Solutions. Andrew brings a very different and incredibly inspiring approach to mold education. They discuss some of the deeper meanings of why mold may be a continuous issue in one's life, and how to use your experience to creat…
Jan. 27, 2025
14 - The Toxic Side of the Instagram Wellness Space with Dawn Lusk
In this episode, Ash and Jess welcome back Dawn Lusk, to discuss the toxic side of the Instagram Wellness space.
Jan. 21, 2025
13 - The Husbands Podcast
In this week's episode, Ashley and Jess bring their Husbands on the podcast to share about health from their POV.
Jan. 15, 2025
12 - Ditching the Diagnosis with Jansyn Cunyus
In this episode, Ash and Jess sit down with Jansyn Cunyus, also known as Ditch the Diagnosis on Instagram.
Jan. 8, 2025
11 - Q and A with Return Guest Jamie McCoy
Ashley and Jess answer listener Q and A with returning guest, Jamie McCoy who is a Licensed Integrative Psychotherapist and Trauma Coach.