Episodes
Sept. 8, 2025
39 - The Other Side of High
In this week's episode Ash & Jess breakdown trends around frequent marijuana and psychedelic use. Is "California Sober" the new answer to partying without consequences or is it just another way of spiritually bypassing your p...
Sept. 1, 2025
38 - Why Willpower Isn't Enough: A Nervous System Lens on Nutrition with Timothy Frie
Timothy Frie is a neuronutritionist, nutritional psychology researcher, public scholar, and educator, who digs into how what we eat impacts how we think, feel, and behave. With a passion for translating complex science into actionable insights for everyday wellness, Timothy is all about empowering …
Aug. 25, 2025
37 - Aging in a Culture Obsessed with Youth
In this week's episode Ash & Jess discuss the frustrations with aging in a culture obsessed with youth. Both women being in their 40s they find that it's a topic that is super relevant as they try to stay holistic and health-...
Aug. 18, 2025
36 - Mast Cells Gone Wild: Understanding MCAS & Histamine with Dr Laura Gouge
Dr. Laura Gouge, a naturopathic doctor, discusses the complex connections between mental health, chronic illness, mast cell activation, and histamine intolerance. She shares her personal journey with these conditions, includi...
Aug. 11, 2025
35 - Energy in Motion: How Frequency Shapes Your World with Dr Jen Rochlis
Dr. Jennifer Rochlis, a NASA scientist turned holistic health practitioner, explores the scientific understanding of energy and wellness in this episode. After being diagnosed with breast cancer, she delved into the energetic...
Aug. 4, 2025
34 - It Didn't Start with You with Mark Wolynn
Ash and Jess are thrilled to be joined by Mark Wolynn, a world-renowned author and expert on inherited family trauma. Mark's groundbreaking international best selling book which has been translated into 39 languages, 'It Didn...
June 16, 2025
33 - The Real Secret to Lasting Health
The secret to lasting health might not be in your perfect protocol or the obsession with a health focused routine that keeps you safe. What if it's all about the relationships in your life? The ones where you feel truly seen,...
June 9, 2025
32 - High Love Parenting: Cultivating a Deeper Connection with Your Children
Ash and Jess are joined by Reem Raouda, a certified conscious parenting coach who's passionate about helping families thrive. With a heart-centered approach rooted in mindfulness and emotional intelligence, Reem guides parent...
June 3, 2025
31 - Liberated Love: Exploring the Intersection of Sex, Relationships and Personal freedom
In this week's episode we're joined by Dr Jenna Mountain, a licensed professional counselor with a unique blend of expertise. With specialties in leadership development, relationships, and sex therapy, Jenna brings a comprehe...
May 26, 2025
30 - The Autoimmune Puzzle: Unraveling the Mental and Emotional Pieces
Justin Janoska is the CEO and founder of The Autoimmune Revolution and host of the popular podcast Autoimmune Revolution Radio, Justin has dedicated his work to helping people understand the root causes of autoimmune diseases...
May 20, 2025
29 - Unsilencing the Truth: Ashley Spence's Journey
Ashley Spence is a remarkable individual who has turned her personal experience with sexual violence into a driving force for change. As the author of 'Silent Witness: How DNA Uncovered the Truth and Empowered My Healing,' As...
May 13, 2025
28 - Motherhood Unfiltered: Our Real Stories from Preconception to Postpartum
Ash and Jess have two very different journeys to motherhood - but they share the same understanding that two truths can co-exist: Motherhood is absolutely beautiful and also really challenging. In honor of Mother's Day they e...
May 6, 2025
27 - Beyond Alignment: Exploring Mind-Body Health
Dr. Chris Cole, a Doctor of Chiropractic with a passion for helping the body achieve balance, rhythm, and harmony from the inside out. As a vitalistic chiropractor, Dr. Cole focuses on empowering the body's innate healing abi...
April 29, 2025
26 - Empowering Mental Health: Dr Julia Britz's Approach to Natural and Integrative Therapies
Ash and Jess interview Dr. Julia Britz about her approach to natural and integrative therapies.
April 22, 2025
25 - From Lab Tests to Glowing Skin: Emily Morrow's Journey to Optimal Health
In Episode 25 Jess and Ash interview Emily Morrow founder of MBCE, co founder of Core Formulas and skincare expert
April 15, 2025
24 - Endometriosis Uncovered with Dr Taylor Reyes
In Episode 24 Ash and Jess interview Dr Taylor Reyes
April 8, 2025
23 - Legacy of Health with Jess Kane Berman
Episode 23 - Legacy of Health: The Story of Body Bio and it's Commitment to Quality Supplements with Jessica Kane Berman
April 1, 2025
22 - Healing Out Loud with Dr Courtney Kahla
In Episode 22 Jess & Ash speak to Dr Courtney Kahla all about healing after divorce.
March 25, 2025
21 - Mental Hell to Somatic Healing: Jenna Hamm's Raw, Real Comeback
In Episode 21, Jess & Ash interview Jenna Hamm Integrative Trauma Therapist.
March 18, 2025
20 - Q and A with Jess & Ash
In Episode 20 Jess & Ash answer a Q & A from questions asked on instagram.
March 11, 2025
19 - Above the Pain: Harnessing Feminine Strength in Birth with Leah Barto
In Episode 20 we speak with Leah Barto about hospital birth, birthing center, home births, and free births.
March 4, 2025
18 - Breaking Down Health Trends
Episode 18 Ash and Jess break down a lot of health trends that are popular right now.
Feb. 25, 2025
17 - Taking Responsibility of Your Own Healing with Paula Salas
In Episode 17 Ash and Jess interview board certified holistic health practitioner Paula Salas
Feb. 18, 2025
16 - Conscious Parenting with Kristen Willis
This episode brings a different perspectives in regards to parenting, through the lens of parenting yourself first and foremost so you can be the best version of yourself for your children.