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I have been looking forward to dropping this episode because it is so needed right now :) Marta is an embodiment and breathwork facilitator. She helps people come back home to their body and to process emotions in an embodied way through breathing and sound. Her work targets the fact that we generally process emotions from our heads, trying to avoid feeling all those that feel uncomfortable or unpleasant. These emotions then get stuck and pile up in our bodies resulting in tons of stress, anxiety, low self-worth, lack of clarity, a feeling that something is not quite ok and difficulties in managing the everyday. Through her practice, Marta teaches her clients to navigate life without bypassing emotions, to listen to the inputs that our bodies give us, harnessing our intuition and live a more authentic and freer version of ourselves. Give Marta a follow in Instagram and reach out to her to work with her 1on1: https://www.instagram.com/fleshandskin/
More from Aligned Designs...
Book a reading here: https://www.aligneddesigns.co/book-a-reading
This is for putting at the end of the show notes of each episode - let me know this makes sense or if you need any other info :) I will eventually update and flesh this out but here ya go (let me know if you have any suggestions as well)
Thank you for listening to The Aligned Designs Podcast! Please subscribe if you haven’t yet and let’s connect over on Instagram: https://www.instagram.com/aligned.designs/
FREEBIE ALERT! Sign up here to get my Time-Bending Tips Freebie: https://view.flodesk.com/pages/5fa96ae4f2dd7398e040e7b8
Check out our website for super valuable and super affordable courses on Human Design, Manifesting Money and The Ultimate Vision Board Masterclass: https://www.aligneddesigns.co/courses
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
I have been looking forward to dropping this episode because it is so needed right now :) Marta is an embodiment and breathwork facilitator. She helps people come back home to their body and to process emotions in an embodied way through breathing and sound. Her work targets the fact that we generally process emotions from our heads, trying to avoid feeling all those that feel uncomfortable or unpleasant. These emotions then get stuck and pile up in our bodies resulting in tons of stress, anxiety, low self-worth, lack of clarity, a feeling that something is not quite ok and difficulties in managing the everyday. Through her practice, Marta teaches her clients to navigate life without bypassing emotions, to listen to the inputs that our bodies give us, harnessing our intuition and live a more authentic and freer version of ourselves. Give Marta a follow in Instagram and reach out to her to work with her 1on1: https://www.instagram.com/fleshandskin/
More from Aligned Designs...
Book a reading here: https://www.aligneddesigns.co/book-a-reading
This is for putting at the end of the show notes of each episode - let me know this makes sense or if you need any other info :) I will eventually update and flesh this out but here ya go (let me know if you have any suggestions as well)
Thank you for listening to The Aligned Designs Podcast! Please subscribe if you haven’t yet and let’s connect over on Instagram: https://www.instagram.com/aligned.designs/
FREEBIE ALERT! Sign up here to get my Time-Bending Tips Freebie: https://view.flodesk.com/pages/5fa96ae4f2dd7398e040e7b8
Check out our website for super valuable and super affordable courses on Human Design, Manifesting Money and The Ultimate Vision Board Masterclass: https://www.aligneddesigns.co/courses
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
