Episodes

Don Woodstock, a former bus driver and mayoral candidate in Winnipeg, discusses his vision for improving public transportation. He highlights the challenges faced by bus drivers, including harsh winters and lack of respect. Woodstock criticizes the recent transit overhaul, which cost $4 million and led to route changes that left passengers in the cold. He advocates for electrifying 30-40% of the bus fleet to save long-term costs and for deploying plainclothes officers on buses to enhance safety....

Matt looks back at Tara's Hot Air interview and examines how public opinion, health data, politics, and international momentum all converged to make the end of changing the clocks a reality. He also shares why he’s still firmly against permanent standard time—especially in Manitoba—and why he’s (grudgingly) on board with year‑round daylight saving time.

Tim James, founder of Chemical Free Body , shares his transformative journey from corporate stress to health advocate. After a health crisis in Peru, he adopted a chemical-free lifestyle, losing 42 pounds and reversing health issues through whole foods and green juices. Tim emphasizes the importance of green juices, which provide essential nutrients and hydration, leading to sustained energy and weight loss. He advocates for a daily routine focused on self-care, proper sleep, and nutritious eati...

The founder of Sound Off Media, discusses his 25-year career in radio and his transition to podcasting. He highlights the challenges and rewards of night shifts, the importance of trust in podcasting, and the shift from radio's live, local format to podcasting's on-demand nature. Cundill emphasizes the significance of consistent release schedules, effective use of technology like dynamic ad insertion, and the value of community building. He also touches on the importance of engaging questions, t...

Don Woodstock, a Jamaican-born environmental activist who has made significant contributions to Winnipeg's recycling and sustainability efforts. Woodstock shares his journey from growing up on a farm in Jamaica to becoming an unrelenting advocate for environmental change in Canada.The podcast highlights Woodstock's key achievements, including transforming Winnipeg's recycling participation from 33% to over 95% and playing a crucial role in the city's plastic bag ban. He describes his unique app...

This week we hear from Curtis Davies , the creator & host of the Real English Conversations podcast. Davies shares his journey from aspiring broadcaster in Edmonton to running an online English language learning business in Mexico. He discusses how his podcast helps intermediate to advanced English learners improve their communication skills through real-world conversations, job interview preparation, and confidence-building techniques. With listeners from over 10 countries, including unexpected...

I had the pleasure of speaking with Scottie Durrett , host of the podcast momplex and a mother of three who isn’t afraid to share the raw, real moments of parenting. Our conversation explored the emotional and psychological complexities of motherhood — far beyond the picture-perfect images we often see online. Scottie opened up about her own experiences with burnout, the pressure to constantly give, and the importance of reclaiming personal identity while raising children. We talked about the ev...

David Tyler, a seasoned broadcast and voiceover talent since the 80s, discusses the importance of communication. He emphasizes that effective communication is more than just words, and shares techniques for concise speech, such as recording and editing one's own words. Tyler's book, "Connect: A Field Guide for Master Communicators," aims to help young professionals improve their communication skills, advocating for brevity and preparation. He also highlights the need for cultural sensitivity in ...

Alena tells her story of grief, anxiety, and past lives as well as her experiance as a Clinical hypnotherapist

Jess and Ashley, two health practitioners and friends, discuss their holistic health podcast, "Wellness Reality Check." They met in a nutritional therapy program and bonded over shared experiences and values. They emphasize the importance of addressing chronic illness beyond physical treatments, highlighting the need for lifestyle changes, emotional healing, and boundary-setting. Jess and Ashley advocate for a holistic approach, focusing on self-care, nourishment, and resilience. They note the c...

Todd Arkell discuss the evolution of youth sports, emphasizing the shift from informal play to highly organized, expensive travel teams. Todd, a former athlete, launched his "Mental Approach to Youth Sports" podcast to address the mental health challenges faced by young athletes. He highlights the financial pressures on parents and the professionalization of youth sports, which can lead to mental health issues. Todd's podcast features diverse guests, including athletes and coaches, offering prac...

Andrew Applebaum, a former corporate professional, transitioned to podcasting during COVID-19. Inspired by Mike Boone's Toronto podcast, Andrew launched "Toronto Legends," focusing on stories from Toronto-famous individuals. Despite initial technical challenges, he has produced 300 episodes over three years, maintaining consistency and passion. Andrew emphasizes the importance of persistence in booking guests and capturing their stories. He has leveraged his podcast for live event hosting and ne...

Tracy Koga is Winnipeg's "Queen of Content," has produced over 426 episodes of her lifestyle, entertainment, and event-focused show, "I Like Hue." She discusses the evolution of her show, particularly during COVID-19, and the challenges of addressing uncomfortable topics. Tracy emphasizes the importance of local stories and the broadening of her network. She plans to explore new themes like friendship and mental health in 2025. Despite the saturated podcast market, she sees potential in unique s...

Matt Cundill sits down with Christie and Melissa, the hosts of the true crime podcast "Buried Motives." Christie and Melissa discuss how they first met and bonded over their shared interest in creepy and wacky adventures, including developing escape rooms together. The conversation then delves into Christie and Melissa's early influences and fascination with true crime, from watching shows like "Dateline" and "CSI" to doing school projects on cases like the JFK assassination and Jack the Ripper....

Kate Davis, a Canadian comedian, shared her journey into comedy, starting at 29 with two kids and discovering her passion at a local open mic. She discussed the evolution of Canadian comedy, the impact of the Comedy Network, and her experiences performing at Yuk Yuk's. Kate emphasized the importance of staying relevant and adapting her material, including her recent joke about Face ID recognizing a drunk person. She also highlighted the challenges of performing for corporate audiences and the va...

Allison Cullen discusses Human Design, a system that maps energy centers, similar to chakras, and interacts with pseudoscience and astrology. It originated in the late 80's and refined in the early 90's, aligning with the Human Genome Project. The founder, Ra Uru Hu, claimed to receive divine downloads. Human Design involves 5 types and 12 profiles, with Cullen being a 41 generator. Allison shares her journey from a fundamentalist Christian upbringing to embracing Human Design, which influenced ...

The key to success is... relationships! Whether it is business or love, relationships will define how well you do at either. London Reber understands relationships and shares her personal journey with addiction, starting with a childhood sugar addiction that later led to alcohol abuse. She realized she was an alcoholic at age 27 and sought recovery, which led her to become a relationship coach. She also failed at dating... until she didn't. She discusses the importance of leading with a relation...

Paul Bonaquisti is the owner of Bonaquisti Wines and the host of Denver Wine Radio. In this episode, you will hear Paul discuss the unique challenges and opportunities of urban winemaking in Colorado, highlighting the importance of educating the public on the distinction between winemaking and vineyard agriculture. Matt inquires about the best white and red wines in Colorado, and Paul shares their personal journey into winemaking which started with Paul watvching his father open the winery in th...

This is the story of my friends Lisa & Jose who started a hotel in Cordoba. Actually, it's more than a hotel: It's a Passion. An Italian-Spanish fusion made Patio del Posadero a reality. Couple at work and in life: Lisa, born in Verona, Italy, and Jose, born in La Escala, Gerona, had a dream: to live in Córdoba and restore an old courtyard house to create the “perfect place”, in which each person who visited it, felt at home. And so it happened, in 2015 Patio del Posadero opened its doors. In th...

David Gerson is a soccer referee who provides an honest perspective from the 3rd team on the pitch... Through humor, analysis and education, his podcast is changing how people view referees and officials in all sports. His goal is that the podcast inspires, educates and humanizes the next generation of referees for their own development and appreciation from the players, coaches and spectators they need to work alongside.

Today, we're delving into the legacy of former Canadian Prime Minister Brian Mulroney with Stuart Murray, who shares firsthand memories from Mulroney's 1984 election campaign. We discuss Mulroney's leadership, his efforts to unite Canada, and the controversies surrounding his government's decisions. Despite criticism, Mulroney was known for bold thinking, evidenced by his free trade agreement with the US and Mexico, which polarized opinions. We also explore Mulroney's personal relationships with...

Pete Tessier knows Insurance. As the host of the Insurance Podcast , he speaks to Insurance professionals about the challenges in the business. But let's face it - no one really thinks about Insurance unless they work in it. In this episode you will hear about the industry's use of technology and trust issues, a story about a hole-in-one contest at a golf tournament, where the winner was set to receive a car worth $120,000, and the impact of the internet on the insurance industry, mentioning the...

Brad Williams is the host of Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. Brad provides us with invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. This episode brings together health and wellness experts from around the globe, and helps you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard! You can c...

Angelica Neri is a yoga instructor and Ayurvedic healer, explains that the "monkey mind" is a common limiting belief that can be overcome through spiritual practices like yoga and meditation. She shares that her passion for healing began as a child, with psychic experiences that she didn't understand until later in life.