Chat with Raschelle Sabourin of Sabourin Nutrition Counselling

Show Notes

Food is life. It fuels us in our daily activities. Although there are times that we use it as an only coping mechanism to stressors, and that is when we have to take action and ask for professional help. Raschelle Sabourin is a registered dietitian who will talk about it in this episode.

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Genny and Raschelle share stories on how relationships with food are essential in one’s health. It is also where intuitive eating comes in. Raschelle shares these 10 Intuitive Eating Principles:

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Reject the Diet Mentality

Honour your Hunger

Make Peace with Food

Challenge the Food Police

Discover the Satisfaction Factor

Feel Your Fullness

Cope with Your Emotions with Kindness

Respect Your Body

Movement - Feel the Difference

Honour Your Health - Gentle Nutrition

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