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Are you tired of feeling stuck? Life can be so overwhelming that it can cause us to feel anxious and off balance. In episode 23, Genny chats with Laura Macleod, a mindset and alignment coach. They discuss the importance of mindfulness, which can help you reflect on where your burdens are coming from and how you could remove that heavy weight from your shoulders. Being vulnerable, journaling and connecting with people are also some of the ways to realign with yourself.
Through mindset improvement, Laura reminds you to let go of your own self-limiting beliefs that are holding you back. Learning to say no to the things that drain you, and saying yes to what brings you joy will help fill your cup. It will also help you realize that you're not stuck forever. As Glinda the Good Witch said in The Wizard Of Oz, you had the power all along.
Connect with Laura
@alignwithlaura
support@aligntools.com
Follow Genny on Instagram @coffeewithgennyb
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Are you tired of feeling stuck? Life can be so overwhelming that it can cause us to feel anxious and off balance. In episode 23, Genny chats with Laura Macleod, a mindset and alignment coach. They discuss the importance of mindfulness, which can help you reflect on where your burdens are coming from and how you could remove that heavy weight from your shoulders. Being vulnerable, journaling and connecting with people are also some of the ways to realign with yourself.
Through mindset improvement, Laura reminds you to let go of your own self-limiting beliefs that are holding you back. Learning to say no to the things that drain you, and saying yes to what brings you joy will help fill your cup. It will also help you realize that you're not stuck forever. As Glinda the Good Witch said in The Wizard Of Oz, you had the power all along.
Connect with Laura
support@aligntools.com
Follow Genny on Instagram @coffeewithgennyb
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
