I discuss the concept of disenfranchised grief—when our losses aren’t openly acknowledged or supported by our communities. Drawing from my own experiences after my husband’s death, I share how isolating it can feel when you c...
This week, Alexandra chats with Laylani Colibri Jack. Laylani Colibri Jack (lay-la-nee - co-lee-bree) is a transformational speaker, Compassionate Transition Coach, and best-selling author of The Compassion Code. Through her ...
Quote this month is “Every challenge you face is an opportunity to grow.” Credit given to both Oprah Winfrey and Albert Einstein. So often we are raised not to trust ourselves and to have to rely on others or habits outside o...
This week, Alexandra chats with Phil Weiss. Phil is a Certified Public Accountant (CPA), and Registered Life Planner (RLP®). He is passionate about empowering women through financial independence, providing the necessary tool...
This week, Alexandra chats about her ideas on the 3 components of suicide prevention. They include genuine connection, healthy coping skills, and finding meaning and purpose. Not all three things are necessarily easy to maint...
This week, Alexandra chats with Tami about her grief after suddenly losing her dad and the family dog. Through her process, Tami was able to tap into her intuitive skills and begin a journey of self-discovery. She has turned her grief into an opportunity to help others.
This week, Alexandra is inspired by a quote by Caroline Myss, “Whatever is in me is stronger than what is out there to defeat me.” This quote is a good reminder that no matter what life throws at us, we have the strength with...
Alexandra is a big believer in clearing physical, emotional, mental, spiritual and every kind of space you can. Doing so, helps move stagnant energy and increase creativity, no matter how that creativity comes in. Alexandra’s...
This week, Alexandra chats about the importance of building community during the grief process. Sometimes, people we think will show up for us don’t and others will. Experiencing grief can be isolating. Alexandra gives some s...
This week, Melissa Vera returns to discuss how being able to work through a loss does not mean that other losses will not be impactful. She tragically lost two dear friends and discusses how she began grieving them. Additiona...
Shavaun Scott, author of her memoir, Nightbird, shares her story of working through her grief and rebuilding her life and herself after her husband died by revenge suicide. Shavaun shares about the healing she has done in rec...
This week, Alexandra was inspired by a quote from Maya Angelou: “I can be changed by what happens to me. But I refuse to be reduced by it.” This reminded Alexandra of when others have treated her with pity and made her feel i...
This week, Alexandra talks about journaling. She discusses the research-backed benefits of journaling as well as some prompts that can be helpful when building a habit around journaling. Writing in a notebook may not work for...
This week is super short and sweet message from Alexandra about holding the belief and hope not only for ourselves but for others. Sometimes we have to borrow belief and hope from others until we can find it ourselves. Be tha...
Lorne shares her vulnerable story of how she lost her husband by suicide leaving her a single parent to two kids. There were no signs, she did not see it coming and yet she figured out how to put one foot in front of the othe...
This week, Alexandra shares a few of the bigger themes and take-aways from the International Association of Suicide Prevention World Congress 2025. Though the conference focused on suicide prevention, there were lessons and t...
This week, Alexandra chats about another aspect of grief related to routines shifting and changing. When we lose someone we are close to we also lose the routines and habits we had with them. No matter how prepared or not we are for a loss our bodies and cells anticipate and hold onto the routines.…
This week, Alexandra chats about the idea of zooming out. Grief can force us to have tunnel vision and to get sucked into day to day life so we miss the big picture. There is a thru line in our lives and zooming out can help ...
This week, Alexandra chats about compassion fatigue and how this can apply to the grief process. Compassion fatigue is often related to those in helping positions and careers. She posits that grief provides a great opportunit...
This week Alexandra talks about the loneliness that can arise with loss. There can be a deep seated loneliness from childhood experiences that pile up or there can be a loneliness from losing someone who you were close to. Ei...
It can be easy to get sucked into the negative parts of grief. Our moments of joy create a chance for us to grow around our grief. This week, Alexandra talks about moments of joy she has experienced that she never thought she...
Sometimes life hands us experiences that are awful and challenge us. Awful feelings can arise and we have a choice in how we want to handle our feelings and respond. Often, we go to blame. Blaming people. Blaming things. All this does is deflect from really feeling the feels and working through the…
This week, Alexandra chats about the period of time after a grief burst or a time of stress that she calls the Let Down. What this looks like is different for every person but can involve exhaustion, a need for rest and takin...
This week, Alexandra talks about how individualized each grief experience is while also highlighting similarities of the grief journey. There are some elements of grief that can be similar among people which hopefully encoura...
