Episodes

Sept. 8, 2023

Beginning With the End: Shavasana

Our Journey into yoga begins by exploring and experiencing shavasana and what this closing pose has to offer to both the body and the mind.
Sept. 1, 2023

Journey Into Yoga

Come on a journey…into yoga, where we explore and demystify yoga and its many postures. Beginning with a clear and concise explanation of the pose du jour, the show then guides you through a different posture each week. If you have 10 minutes you have enough time for this user friendly auditory pra…