Episodes

April 12, 2024

232. HOW TO NAVIGATE THE P-Word (peri-menopause, that is)

Are you noticing changes in your body that feel like uncharted territory? You're not alone, and we're here to illuminate the path through one of motherhood's less talked about chapters: perimenopause. It knocks quietly but changes everything. Today...

April 9, 2024

231. Does Journaling ACTUALLY Help? Finally the Truth from Bliss'd CEO Allie Mirosevic

What if I told you that journaling isn't just another item on your to-do list, but instead it's a gateway to self-discovery and an escape from the whirlwind of motherhood. In today's episode, we dive deep with Allie Morosevic into the...

April 5, 2024

230. Tired Mom? 5 Wake-Up Calls to Recharge Your 40s (and Beyond)!

Are you tired of feeling drained and overwhelmed, wishing for relief and waiting for life to get easier? It's time to stop putting your well-being on hold and start prioritizing yourself. In today's episode, I share my top five tips that have made a...

April 2, 2024

229. TIPS to Help YOU Create Healthy Habits That Stick w/ Coach Leslie Robertson

Are you ready to dive deep into your fitness journey with a fresh and forgiving perspective? In today’s episode, I am joined by Coach Leslie Robertson, self-made fitness coach and master of juggling mom-life. Discover Leslie's transformative evening...

March 29, 2024

228. Genetic Destiny or Lifestyle Choice? Taking Control of Your Health

In today's episode, I share the importance of actively listening to our bodies and taking charge of our health. I urge you to consider your genetic makeup and lifestyle choices, while inspiring you to embark on a journey towards a healthier, happier...

March 26, 2024

227. The Importance of Taking Radical Responsibility for Your Thoughts, Inner Voice and Responses to Find Your Purpose W/Jacquelyn Mack, Radical Breakthrough Coach

Are you ready to turn your self-talk into a source of energy and empowerment? In today’s episode, I sit down with Jacquelyn Mack, Radical Breakthrough Coach and mom. Jacquelyn helps busy high performing business owners, over achievers, online...

March 22, 2024

226. Your Life Is What You Choose (and what you repeatedly do)

In today's episode, I share about the power of our daily choices as busy mom. I discuss the importance of prioritizing self-care, taking ownership of our decisions, and adopting a growth mindset over a victim mentality. It's time to take a small...

March 19, 2024

225. Raise Your Results in Your Mind, Body & Soul with Coach and Speaker, Stacey Vanthuyne

Joining the show today is the wonderful, Stacey Vanthuyne! Stacey is an Executive & Lifestyle Coach, speaker, consultant, and single mom who is a beacon in taking radical responsibility and self-discovery. Stacey is passionate about helping people...

March 15, 2024

224. Asking for Help Is So Damn Hard. Here’s How to Make It Easier

In today's episode, I share about a four letter word many moms struggle with: HELP. I discuss the real fears and barriers that contribute to the difficulty of asking for help and the benefits of learning to seek support. If you've ever found it hard...

March 12, 2024

223. I Am Tired of the F*cking Excuses Holding You Back, Aren't YOU?

It’s time to create a pathway where you are fully aligned and living your full potential. It’s time to drop those tired excuses and let nothing hold you back. It’s time to say goodbye to a mediocre life and build a life of love, happiness, and...

March 8, 2024

222. Ditch the Excuses and Start Pursuing Your Goals Today!

In today's episode, I share practical tips for shifting your perspective from making excuses to taking action, all while encouraging you to dream big and believe in yourself. It's time to commit to your goals, take those small steps, and start making...

March 5, 2024

221. When It Feels like Life Is Falling Apart, It's Actually Falling into Place w/ Tanya Wilson, CEO/Mom/Podcast Host

Joining the show today is trailblazer Tanya Wilson, a mom, CEO of Priority Pumping, and podcast host of Ladies' Kickin' Ass. Tanya is an industry-change maker emphasizing strategic business planning and the art of building a brand reputation. She is...

March 1, 2024

220. The Knowing-Doing Struggle: Why We Fail to Do What We Know We Should

In today's episode, I share the familiar frustration of knowing what we should be doing to improve our lives, but struggling to actually do it. It's time to shift to heart-centered living and create sustainable, impactful change. Let's bridge that gap...

Feb. 27, 2024

219. Smile More, Worry Less, and Make Things Happen in Your Life

The worries, struggles and challenges of motherhood are all issues we face on the daily but it is important to not let them have you in a chokehold. Today we are chatting all about how you can worry less, chase your dreams, and smile more. ...

Feb. 23, 2024

218. Not All Self-care Is Created Equal (Stop Doing What Works for Her & Figure out What Works for You)

In today's episode, I share about the significance of defining success on your own terms. It's time to embark on your own self-discovery and self-care practices, because there is no one-size-fits-all approach. Join us as we explore the power of...

Feb. 20, 2024

217. How To Reduce Stress & Boost Energy with Denise Christenson Rae

Joining the show today is the amazing Denise Christenson Rae! Denise Christenson Rae is the founder of Creative Calm Studio and the host of The Creative Calm Podcast, which is built on the three pillars of rest, creativity, and play. Denise is a life...

Feb. 16, 2024

216. The Importance of Self-Care in Motherhood to LEVEL UP in Life!

In today's episode, I share about the importance of self-love, self-compassion, and nurturing one's desires and dreams. Join us as we explore the transformative power of prioritizing our own needs and desires, and learn how it can elevate not just our...

Feb. 13, 2024

215. Are you practicing Self-Care or just Coping? Knowing the difference will save your life!

Self-care is often seen as indulgent pampering when in reality it's about engaging in healthy habits that nourish you on every level—mentally, emotionally, physically, and spiritually. As moms with busy, stressful, and often time-stretched lives, we...

Feb. 9, 2024

214. Stop Doomscrolling & Reclaim A Good Night's Sleep (No matter your kid's ages)

In today's episode, I address the common phenomenon of "revenge bedtime procrastination," where moms delay their own sleep in order to carve out some much-needed me-time. I emphasize the importance of self-care and the detrimental effects of...

Feb. 6, 2024

213. How to Create a Life You DON'T Need a Vacation from w/ Life & Money Strategist, Wendy Verwey

Joining the show today is Wendy Verwey! Wendy is a single mom of two boys, a life coach, a financial strategist, and the host of the FIRE Yourself First Podcast. Wendy is passionate about helping you create a LIFE, not just a living. ...

Feb. 2, 2024

212. Why Practicing Self-Care as a Mom is ESSENTIAL + the BEST place to start!

In today's episode, I share why taking care of ourselves isn't just important; it's essential for our well-being and for showing up as the best parents we can be. Get ready to challenge old beliefs, embrace self-compassion, and redefine motherhood as...

211. The Thoughtful Shift That Will Help You Live YOUR WAY!

Jan. 30, 2024