Episodes
Feb. 20, 2024
217. How To Reduce Stress & Boost Energy with Denise Christenson Rae
Joining the show today is the amazing Denise Christenson Rae! Denise Christenson Rae is the founder of Creative Calm Studio and the host of The Creative Calm Podcast, which is built on the three pillars of rest, creativity, and play. Denise is a life...
Feb. 16, 2024
216. The Importance of Self-Care in Motherhood to LEVEL UP in Life!
In today's episode, I share about the importance of self-love, self-compassion, and nurturing one's desires and dreams. Join us as we explore the transformative power of prioritizing our own needs and desires, and learn how it can elevate not just our...
Feb. 13, 2024
215. Are you practicing Self-Care or just Coping? Knowing the difference will save your life!
Self-care is often seen as indulgent pampering when in reality it's about engaging in healthy habits that nourish you on every level—mentally, emotionally, physically, and spiritually. As moms with busy, stressful, and often time-stretched lives, we...
Feb. 9, 2024
214. Stop Doomscrolling & Reclaim A Good Night's Sleep (No matter your kid's ages)
In today's episode, I address the common phenomenon of "revenge bedtime procrastination," where moms delay their own sleep in order to carve out some much-needed me-time. I emphasize the importance of self-care and the detrimental effects of...
Feb. 6, 2024
213. How to Create a Life You DON'T Need a Vacation from w/ Life & Money Strategist, Wendy Verwey
Joining the show today is Wendy Verwey! Wendy is a single mom of two boys, a life coach, a financial strategist, and the host of the FIRE Yourself First Podcast. Wendy is passionate about helping you create a LIFE, not just a living. ...
Feb. 2, 2024
212. Why Practicing Self-Care as a Mom is ESSENTIAL + the BEST place to start!
In today's episode, I share why taking care of ourselves isn't just important; it's essential for our well-being and for showing up as the best parents we can be. Get ready to challenge old beliefs, embrace self-compassion, and redefine motherhood as...
Jan. 30, 2024
211. The Thoughtful Shift That Will Help You Live YOUR WAY!
We've all been there—loving our kids to the moon and back but feeling guilty for craving something more. I'm here to tell you it's okay to want more for yourself. I am sharing one shift that will help you to find your way and live your truth while...
Jan. 26, 2024
210. Swift Solutions When Life Happens!
In today's episode, I share how changing the way we talk to ourselves can lead to transformative shifts in our lives. It's important to focus on one thing at a time and use positive self-talk in nurturing inner strength and resilience. Tune in to...
Jan. 23, 2024
209. Holy Cow! Your Mindset Has the Biggest Impact on What You Do and How You Do It!
Master your thoughts and habits and you can live a happier life! Seriously, your mindset is the number one thing that is holding you back. I challenge you in today’s episode to really get back to your roots and take those next steps to rewire your...
Jan. 19, 2024
208. Powerful Inner Monologues That Can Heal Your Burnout!
In today's episode, I share valuable insights on how to shift your mindset and better support yourself as a mother. I come from a place of understanding, empowerment, and hope, offering practical tips for when you feel overwhelmed or stuck and need of...
Jan. 16, 2024
207. Manage Your Mindset: Change Your Thoughts To Crush Your Goals!
It’s time to to flip the switch and talk about sustainable change that goes beyond the "new year, new you" surface-level resolutions! This time of year we are swarmed with new years resolutions, ads that promise a product that will drastically...
Jan. 12, 2024
206. Why I Don't Set NY Resolutions & Don't Encourage My Clients to Either!
In today's episode, I share why setting grand New Year's resolutions may not lead to lasting change and how to approach goal-setting in a more effective way. If you're ready to approach 2024 with a new perspective on goal-setting and personal...
Jan. 9, 2024
205. A Personal Power Meditation: Listening to Your Gut
Gut health is not a new word in the health and wellness industry but what about actually listening to your gut aka gut wisdom? Today’s episode is a powerful one and one you can save and come back to over and over again as I share how you can connect...
Jan. 5, 2024
204. Want to stop waiting to feel better? Then fix this!
In today's episode, I share the power of our mindset and the pivotal role it plays in achieving our goals and dreams. We discuss the impact of our internal narratives and the importance of recognizing and reshaping the stories we tell ourselves. Tune...
Jan. 2, 2024
203. 5 Ways To Lighten the Mental Load & Finally End Burnout!
Do the holidays feel overwhelming? If so, I want you to know that you aren’t alone! In today’s episode, we are delving deep into the pressures that moms face during the holidays and year-round. I share insights on reducing the invisible load,...
Dec. 29, 2023
202. Why I Have My Kids Buy Each Other Gifts Each Year!
In today's episode, I share how my husband and I have encouraged our children to shop for each other and the empathy and stronger sibling bond between them as a result. We explore the deeper meaning behind gift-giving and the power of intention and...
Dec. 26, 2023
201. Ditching the Overwhelm and Living with More Peace, Joy, Fun and Abundance with Brittany Heyboer
In today’s episode, we sit down with the inspirational Brittany Heyboer, founder of Unlock Her Co. Brittany shares her passionate mission to create spaces where women feel seen, heard, and most of all, empowered. We’re tackling the vital...
Dec. 22, 2023
200. 6 Easy Ways to Support Yourself Today (the last one is the best)
In today's episode, I am sharing valuable tips and strategies to help mothers prioritize self-care and support themselves effectively. From starting the day with gratitude and setting intentions to nourishing the body and letting go of the past, I...
Dec. 19, 2023
199. 8 Things to Let Go of to Change Your Life!
As we finish out the holiday season and jump right into the a fresh new year, it is time to let go of all the things that have been weighing you down! Today I am sharing eight things that you can say “let it go” to in order to change your...
Dec. 15, 2023
198. Why You Don't Have to Wait Until Your Kids Are Older to Enjoy YOUR Life!
In today's episode, I am discussing the belief that as moms, we often feel the need to put our lives on hold for our children and why this might not be the best approach. Join us as we unpack the transformative power of living with our kids, not just...
Dec. 12, 2023
197. How Healing your inner child makes you stronger for today, with Inner Child Expert, Anat Peri
Today we welcome to the show the amazing Anat Peri. Anat is a transformative life coach who passionately believes that the foundation of our identity and behaviors are scripted during the early chapters of our lives. With a mantra that echoes through...
Dec. 8, 2023
196. 10 Tiny Habits That Can Change Your Life
In today's episode, I am sharing ten simple yet impactful habits that can significantly transform your life. I'm covering all the bases: self-care, gratitude, movement, and sleep. Tune in to discover they can help you reclaim your joy and confidence...
Dec. 5, 2023
195. How LETTING GO Of Success Gave Her Everything She Needed To Succeed, my convo with Amy Traugh
Joining the show today is Amy Traugh! Amy is a business coach, host of the Motivated Mompreneur podcast and founder and CEO of the Moms on a Mission community. Amy is on a mission to ensure no mom feels alone on her journey and that she has the...
Dec. 1, 2023
194. STAY CALM IN THE CHAOS (This Holiday and All Through the Year)
In today's episode, we are talking about managing stress as a mom, especially during the holiday season. I'm sharing some of my own experiences and practical tips on how to cope with daily stressors and stay grounded in the chaos of motherhood. Don't...