Episodes

Dec. 26, 2024

2 Poses in One episode: More Sun Salute

Our poses today both help to open the hamstrings and also give the back body a nice stretch.

Dec. 19, 2024

Sun Salute pose #2 - Upward Salute

There are several benefits that we can receive from upward salute which include stretching the chest and abdomen, as well as helping to create space in the lungs.

Dec. 12, 2024

The Start of a Sun Salute - Prayer Pose

Prayer pose is the yoga pose that we encounter as we embark into a sun salute.

Dec. 5, 2024

Poses To Alleviate the Symptoms of Peri-Menopause and Menopause

Yoga can help to decrease stress and anxiety as well as digestive issues that sometimes accompany the menopausal stage of life - lets dive in!

Nov. 28, 2024

Back Pain Questions & Solutions - You asked and I will answer!

Many yoga poses can help with lower back pain, and today we will explore 2 poses in particular that can help: uttanasana and ardha uttanasana.

Nov. 21, 2024

More Q & A fun: Are my arms too short for yoga?

Arm length and flexibility and how they can hinder or help us in our yoga poses - today these queries will be answered!

Nov. 14, 2024

Q & A's continued - Lifted Heels in Downward Dog: Is this normal??

There are many reasons why our heels don't touch the ground in Downward Dog, and none of these reasons mean we aren't doing the pose right!

Nov. 7, 2024

Our first Q & A Episode - The Foot Cramp Dilemma

Why do we sometimes get foot cramps in certain yoga pose and what can we do to alleviate them?

Oct. 31, 2024

A Restorative Twist

Today we will explore a restorative twist which will allow us a longer hold, and some time to rest.

Oct. 24, 2024

Legs up the wall, bolster style!

Today we will explore this wonderful posture again but this time we will do a supported version and move into it as a restorative pose with a longer hold.

Oct. 17, 2024

Bolster under the knees? Yes please!

Today’s pose will encourage you to deeply relax from head to toe, and does not require much set up.

Oct. 10, 2024

Let's Open Our Hearts, Restorative Style!

As we explore our pose today, we will open the heart, reduce depression or sadness, and encourage an open heart and an open mind.

Oct. 3, 2024

Alexander twist to a support

Alexander twist to a support encourages fresh flow into the internal body.

Sept. 26, 2024

A supported bridge

Restorative bridge pose is a heart opener that encourages the chest to open and provides a deep stretch into the shoulders.

Sept. 19, 2024

Today we have another restorative posture on the docket, and this one is supported child's pose - yes we have explored child's pose before but this time it will be supported with props which will hopefully make it more comfortable as well as more relaxing.