Boat pose is a core strengthener, and let me be clear because we are talking about the core in the context of the yoga world: I don’t mean the core in terms of our souls…I mean the physical core - the abdominal muscles.
Examining a relaxing heart opener, a pose that opens the heart, helps to bring heat and energy to the body and gives both the physical and emotional body a nice needed boost!
Come on a journey…into yoga, where we explore and demystify yoga and its many postures. Beginning with a clear and concise explanation of the pose du jour, the show then guides you through a different posture each week. If y…