Episodes

Lindsay Webster - Spartan World Champion and Skyrunner
April 26, 2022

Lindsay Webster - Spartan World Champion and Skyrunner

Lindsay Webster began obstacle racing in 2014, jumping in head first with her first race being the 2014 Spartan Race World Championships in Killington, Vermont.
Hannah Parish - Women's Mountain Biking Advocate + Director at Oura Ring
April 12, 2022

Hannah Parish - Women's Mountain Biking Advocate + Director at Oura Ring

Hannah is a strong voice for women's mountain biking and Director of International Strategy & Business Operations for Oura Ring.
Liam Walke - Endurance Athlete and Coach
March 29, 2022

Liam Walke - Endurance Athlete and Coach

Liam is a lifelong endurance athlete and coach from the Ottawa-Gatineau region.
Ruby West - Cyclocross Racer and Olympic Hopeful
March 14, 2022

Ruby West - Cyclocross Racer and Olympic Hopeful

Ruby West is the U23 Pan American Champion (cyclocross) and nature lover.
Kelly Doell - Mental Performance Consultant
March 14, 2022

Kelly Doell - Mental Performance Consultant

Kelly Doell, Ph.D., is a mental performance consultant specialising in the mental side of active living.
Adam Shoalts - Professional Explorer and Author
March 14, 2022

Adam Shoalts - Professional Explorer and Author

Adam is a professional explorer and national best-selling author of books like “Beyond the Trees” and The Whisper on the Night Wind”.
Introducing: Let's Take This Outside
March 8, 2022

Introducing: Let's Take This Outside

What happens when we play outside? We become healthier - both mentally and physically We become more creative and more focused We connect - with nature, each other, and ourselves Let’s Take This Outside: a new podcast hosted ...