The Mental Approach To Youth Sports

The Mental Approach To Youth Sports

Welcome to The Mental Approach, a podcast that explores the power of mindfulness and mental performance in sports. Host Todd Arkell collects resources, techniques and strategies from his guests with the intention to share tools with athletes so they can develop a winning mindset and build confidence...

Recent Episodes

June 10, 2025

I owe everything to baseball - Life beyond the game

In this conversation, Todd Arkell interviews Cooper Davis, a former collegiate baseball player at Vanderbilt University, discussing his journey from youth sports in Mississauga, Canada to playing at a prestigious college. The...

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May 27, 2025

Today’s Menu….Grilled Cheese

In this episode of the Mental Approach Podcast, host Todd Arkell speaks with former MLB pitcher Jason Grilli about resilience, mental preparation, and the emotional challenges faced by athletes. Grilli shares insights from hi...

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May 14, 2025

If you are always trying to fix them... They're always going to feel …

In this conversation, Todd Arkell interviews Chase Lambin about the mental approach to youth sports and coaching. Chase has been the bench coach for the Texas Rangers AAA affiliate the Round Rock Express for the past 5 season...

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April 30, 2025

I’ve Failed, So You Don't Have To

The discussion follows Ian's journey through numerous injuries, the mental resilience required to overcome them, and the importance of hard work and dedication in youth sports. Ian shares his philosophy on training and the impact of social media on young athletes

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April 15, 2025

The Mind Is The Engine Of The Car

In this conversation, Todd Arkell interviews Alan Jaeger, a pioneer in the sporting world known for his contributions to arm care and mental training in youth sports. They discuss the importance of mental health awareness, the challenges faced by young athletes, and the need for a balanced approach…

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April 2, 2025

Tryout Season - Crush That Anxiety

Host Todd Arkell brings together Sara Reichenbach and Rob Pallante, two deeply experienced hockey players and mental performance coaches to provide you some assistance to crush that anxiety over tryouts. This conversation del...

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